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Sciatica Treatment in Littleton

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Don’t Let Sciatica Slow You Down

Sciatic nerve pain is one of the most uncomfortable types of lower back pain that is more than just painful — it can prevent you from moving comfortably. When the sciatic nerve, the largest nerve in the human body, becomes irritated by tight, tense muscles in the back, a spinal injury, muscles spasms, or as a result of age-related disc degeneration, it sends radiating pain through the hips, down the buttocks, and into the legs on one or both sides of the body.

When your sciatic nerve is acting up, you want to find relief right away, and your Littleton chiropractor can help. At Arne Wellness Center, Dr. Robert Arne and his dedicated team of medical professionals offer natural solutions for sciatica relief. From chiropractic care to massage therapy, we can apply different treatments to relieve the tension from your sciatic nerve, thereby reducing pain and improving mobility. Keep reading to learn more about sciatica and the treatments we offer to address this common condition.

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Common Symptoms of Sciatica

Pain that begins in the lower back and radiates down the hips, buttocks, and legs.

Pain and limited movement on one or both sides of the body.

Dull ache or shooting pain when walking, sitting, standing, or going up and down stairs.

Numbness and tingling that radiates down the nerve pathway.

Reduced/loss of sensation along the nerve pathway.

Pain and tenderness to the touch.

Limited movement.

Reduced range of motion.

Welcome to Arne Wellness Center

At Arne Wellness Center, we offer natural solutions to target and treat sciatic nerve pain. While pain relievers may provide temporary relief for sciatica, they only mask the pain and don’t actually address the cause of nerve compression or nerve irritation that is triggering your pain. But by treating the cause of your discomfort and limited mobility, Dr. Arne and his team of massage therapists and medical specialists can help you find lasting relief while helping to keep the flare-ups at bay.

How Can My Chiropractor Help with Sciatic Pain?

Along with chiropractic care, Dr. Arne, a Chiropractic Internist, specializes in acupuncture, natural medicine, and other therapeutic treatment modalities. You see, at Arne Wellness Center, we believe in a personalized, collaborative, and natural approach to sciatica relief.

Relieve Sciatic Nerve Pain Naturally

Your sciatic treatment may include one or more of the following treatment modalities for optimal healing:

What Is Sciatica?

Sciatic pain is one of the most common types of lower back pain. While it can affect people of any age, there are some individuals who are more at risk than others.

Who Is at Risk of Sciatica?


  • Adults aged 65 years and older.
  • People who have suffered a spinal, back, or hip injury (Lumbar herniated disc, sprain/strain, spondylolisthesis, etc.).
  • People who sit for extended periods of time (People who drive for a living, work in offices, etc.).
  • People who lift large and heavy objects improperly.

Self-Care Tips for Sciatic Nerve Pain Relief

In addition to the chiropractic care, massage therapy, and acupuncture treatments you receive at Arne Wellness Center, you can relieve sciatic nerve pain by practicing a few simple self-care tips and healthy habits. Add these handy hints to your daily routine to help keep your sciatica at bay. Check it out!

Take Breaks to Stand Up and Move Around

Whether you work at a desk all day or you drive a vehicle for a living, sitting for long periods of time every day can have a major impact on your lower back health. In fact, prolonged sitting is one of the main culprits that can trigger the onset of sciatica. 

Tip: Get in the habit of taking breaks every hour or so to stand for 10-20 minutes. Get up from your desk and move around to stimulate circulation and alleviate pressure on your lumbar spine, sacrum, and hips. Look into a desk that can be set to a sitting or standing position to help you stay productive while also relieving pain.

Make Stretching a Routine

One sure-fire way to alleviate sciatic pain and stretch tight, tense muscles that can aggravate the sciatic nerve is to stretch regularly. Here are some basic low back stretches to work into your daily routine:

  • In a standing position, raise your arms to the sky to elongate your spine. Then, gently fold your upper body forward so you are parallel to the floor and slowly drop your arms down in front of you by reaching toward your toes. Hold for 10 seconds and return to a standing position.

  • In a seated position (in a stable chair) with your hips and knees leveled, carefully place your right outer ankle on your left knee. Keeping your back straight and your tummy tucked, gently lean forward so you feel a good stretch in the lower right hip down into your glutes and into your upper thigh muscles. Hold for 10-15 seconds, reset, and repeat on the opposite side. You can also try this stretch on the floor if it’s more comfortable.

  • Laying on your back with both of your legs out in front of you, gently pull one leg toward your chest and hold your knee to your chest with your arms for 10-15 seconds. Reset, and repeat on the other side.

Check Out Our Blog for More Great Tips

From practicing self-care pain relief techniques to walking your way to health, your Littleton chiropractors have a few more helpful tips you can use to relieve sciatic nerve pain at home, at work, while traveling, or on the go. Explore these handy resources below.

Experience a Natural Approach to Treating Sciatica

If you are ready to start feeling better and moving more comfortably without pain, then connect with your Top Rated Local® chiropractor in Littleton to explore your sciatica treatment options. We will create a personalized treatment plan just for you to help you find immediate, lasting relief so you can keep doing the things you love most. Reach out online, or call us today at (720) 547-3094 to get started!

  • Request An Appointment

    Just call or fill out the form below
  • This field is for validation purposes and should be left unchanged.


  1. Helped Me Get Back In The Gym

    I have been coming to Arne Wellness for almost two years. I came due to neck strain from working out…Read More

    Michael K
  2. More Than A Chiropractic Office

    I went to Arne Chiropractic for an adjustment and found this place to be more than a chiropractic of…Read More

    Liddia M
  3. Excellent Chiropractic Internist

    Excellent chiropractic internist, acupuncturist, naturopath. Dr. Arne has been a game changer for ou…Read More

    Kim F
  4. Very Knowledgeable

    Dr. Bob has been so helpful in helping me keep myself in good health. He is very knowledgeable about…Read More

    Sandra C


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The nervous system controls everything in your body. Dr. Arne’s practice encompasses a conglomeration of the techniques developed from a myriad of technique masters.

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Dr. Arne’s knowledge of natural medicine treatments such as homeopathy, herbal therapy, nutritional therapy and detoxification allow him to use natural substances to treat your condition.

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The improved energy and biochemical balance produced by acupuncture results in stimulating the body’s own natural healing abilities and in promoting physical and emotional well-being.

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At the Arne Wellness Center, infrared sauna therapy is one of several methods used to detoxify the body and help restore balance back to a faulty immune system.

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Spinal decompression works through specific, controlled, computerized mechanical traction applied to the spine, achieving decompression at a specific disc level. Contact us today for more information.

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Massage services is a structural integration bodywork involving working with fascia to improve posture, function, and balance. Fascia becomes tense due to prior trauma, causing pain, mal- alignment and altered body mechanics.

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