Now that longer, sun-filled days are here, it’s time to get active so you can get your neck, back, and whole body in optimal health just in time for summer. For people who suffer from chronic or acute pain, performing high-impact exercises can be difficult and, in many cases, can lead to worsening symptoms or secondary injuries.
Aerobic exercises are a great way to get your heart rate going, your muscles and joints moving, and the circulation flowing, but for people who suffer from pain, these exercises are not always easy to continue.
Benefits of Walking Exercises For Wellness and Pain Relief
Walking, on the other hand, is one of the best low-impact exercises that still delivers many of the benefits of aerobic workouts to help you maintain your health — without irritating the muscles, joints, and nerves in the back.
Today, the wellness experts at Arne Wellness Center will share some useful insights about the benefits of walking to get your daily and weekly exercise without straining muscles and joints in the spine and other areas of the body. When you’re searching for “chiropractor near me” to ease aches and pains, choose Littleton’s Top Rated Local® chiropractor to experience all the benefits of whole-body health and wellness. In the meantime, put some spring into your step and walk your way to a healthy, happy spine and body this season.
The muscles are meant to support and stabilize the bones and joints in the body. When muscles are weak, they can’t perform as they should, leaving joints susceptible to injury and degenerative conditions caused by everyday wear-and-tear as we age. Walking conditions the muscles to support healthy posture, range of motion, and movement.
Stimulates Healthy Circulation
The spinal structures need plenty of nourishment to function optimally. Walking is one of the best ways to encourage healthy circulation to remove toxins from soft tissues and replenish them with nutrients.
Supports Healthy Joint Function
Joints rely on supportive tissues like muscles, fascia, tendons, and ligaments, but when these tissues are tight, it can lead to awkward movements, which can cause minor or even severe injuries. Walking is a great way to keep these systems strong, healthy, and flexible so that they can effectively support joint movements and improve range of motion for improved mobility.
As we age, it gets harder and harder to control weight gain as our metabolism naturally slows down. A regular walking routine is an effective way to not only manage a healthy weight, but to also shed fat and inches from your waistline, and tone and tighten the muscles in your lower back, glutes, and legs.
Contact Arne Wellness Center
Along with walking regularly, routine adjustments, massages, and acupuncture treatments can help manage and reduce your pain, while also targeting and treating the cause of your discomfort. If you would like to feel better and move better so that you can stay active this spring and year-round, we can help!
Don’t just search “chiropractor near me,” and choose just any chiropractor when Dr. Arne at Arne Wellness Center can tailor your treatment plan to your specific needs. Call us today to schedule a consultation. Happy walking!