1. 3 Ways to Manage Holiday Stress, Part 2

    The holidays offer us a chance to spend quality time with friends and loved ones, participate in volunteer opportunities, and attend social gatherings with co-workers, but all of these activities and obligations can cause our stress and anxiety levels to rise — even when we try our best to keep them at bay. But there are healthy ways to manage your stress during the holidays and today, the massa…Read More

  2. 3 Ways to Manage Holiday Stress, Part 1

    Now that the holidays are in full swing, you are probably packing your schedule with holiday travels, holiday gift shopping ventures, volunteer opportunities to help those in need, and, of course, all the holiday work and social events. But are you making enough time for yourself? While the holidays are a magical time spent with friends and family, they can become, well, quite chaotic. Even when w…Read More

  3. 5 Pain-Free Air Travel Tips for the Holidays

    Traveling for the holidays to visit friends and family, while fun, can be quite an exhausting experience — especially for your body. Between carrying oversized bags on your shoulders, dragging heavy suitcases, and sitting in a cramped position on a plane for hours at a time, your body takes quite a beating when you travel. That’s why the massage therapists at Arne Wellness Center in Littleton …Read More

  4. 5 Tips for Preventing Holiday Road Trip Aches and Pains

    It’s hard to believe the holidays are nearly upon us. With Thanksgiving quickly approaching, many of you have already begun planning your holiday travels out of Littleton. For those of you who plan to drive to your destination — be it near or far — there are many aspects of a road trip that can cause aches and pains to occur in different regions of the body. Therefore, the friendly wellness …Read More

  5. How Can I Relieve Neck Pain At Home? Part 2

    Welcome back to our short blog series, How Can I Relieve Neck Pain at Home? Neck pain is a condition that can range from a mild, nagging, temporary ache to severe and debilitating chronic pain that lasts for months. As your Top Rated Local® chiropractor in Littleton, we offer a number of treatments that can relieve neck pain and improve nerve function, but there are also many healing techniques y…Read More

  6. How Can I Relieve Neck Pain At Home? Part 1

    Neck pain is one of the most common conditions affecting people of all ages and occupations. If you missed our recent posts, we have spent some time exploring What Causes Neck Pain?, and Five Natural Therapies That Relieve Neck Pain. You can follow the links if you’d like to read these articles. Today, we will continue focusing on the neck by looking at ways to relieve neck pain at home. By impl…Read More

  7. 5 Natural Therapies That Relieve Neck Pain

    Welcome back to the Arne Wellness Center blog! In our recent blog series, What Causes Neck Pain?, we shared with you some of the most common causes of neck pain. Understanding what causes neck pain can help you practice good body mechanics while being more mindful when performing daily activities that might contribute to neck pain. Now that you know the common causes of neck pain, we will share wi…Read More

  8. What Causes Neck Pain? Part 2

    Welcome back to the Arne Wellness Center blog! In part one of our short blog series, What Causes Neck Pain?, we shared with you some of the most common neck pain triggers. In case you missed part one, here are the causes of neck pain we discussed last time: Poor posture Osteoarthritis Aging Whiplash Disc herniations Because there several things can cause neck pain or contribute to worsening neck p…Read More

  9. What Causes Neck Pain? Part 1

    Neck pain is one of the most common pain complaints in people of all ages and from all walks of life. Studies show that about 10 percent of adults in the United States will experience some type of neck pain at some point throughout their lives. But what causes neck pain? Typically, neck pain develops as a result of strain and stress on the muscles and cervical spine, resulting from a number of tri…Read More

  10. How to Relieve Pain from Whiplash, Part 2

    Welcome back to part two of this short blog series. In part one, we began looking at ways to relieve neck pain caused by auto injury-related whiplash. If you have been in a car accident and are experiencing pain, stiffness, soreness, and inflammation in your neck and shoulders, then you may have suffered whiplash, an injury to the soft tissues in the neck. First, we recommend that you seek treatme…Read More