Posts by madwire
3 Self-Care Techniques to Relieve Sciatic Nerve Pain, Part 1
If you’ve been keeping up with our recent blog posts, you have learned quite a bit about sciatica, one of the most common types of back pain affecting about 40 percent of people in the United States. In our two-part blog series, “What Is Sciatica?”, we spent time exploring this painful neuromuscular complaint, looking at…
Read MoreWhat Is Sciatica? Part 2
Thank you for joining Arne Wellness Center for part two of this short blog series. Sciatic pain is one of the most common types of lower back pain that can affect just about anyone. This pain is considered a type of nerve pain that is caused when the sciatic nerve (the largest nerve in the…
Read MoreWhat Is Sciatica? Part 1
Sciatica is one of the most common types of lower back pain. In fact, an article published by Harvard Health reports that approximately 40 percent of people will experience sciatic pain at some point in their life. What’s more, the risk for sciatica syndrome only increases with age. But what, exactly, is sciatica and how…
Read More4 Benefits of Routine Chiropractic Care, Part 3
Welcome back to the Arne Wellness Center blog, and thank you for joining us for the conclusion of this short blog series. In parts one and two, we’ve been exploring the many benefits of routine chiropractic care for patients of all ages. Chiropractic is one of the safest and most effective therapies for treating a…
Read More4 Benefits of Routine Chiropractic Care, Part 2
We all want to take better care of ourselves. Whether we try to exercise more, drink more water every day, and eat healthy meals, there are a number of ways to improve your health and wellness. Chiropractic care is recognized as one of the most effective, noninvasive treatments for not only maintaining wellness, but also…
Read More4 Benefits of Routine Chiropractic Care, Part 1
Now that the new year is well underway, you may be looking for ways to relieve your aches and pains while also managing your wellness. Here at Arne Wellness Center, we take a natural approach to healing, pain relief, and wellness care, so that our patients can feel and move their best through every stage…
Read More3 Wellness Treatments To Try in 2019, Part 1
With the new year comes new opportunities to improve your health and wellness. The usual resolutions that often make the list include such things as starting an exercise routine, eating fewer sweets, and cooking at home more often. These are excellent goals to set for yourself, but why not implement some that you might be…
Read More3 Ways to Manage Holiday Stress, Part 2
The holidays offer us a chance to spend quality time with friends and loved ones, participate in volunteer opportunities, and attend social gatherings with co-workers, but all of these activities and obligations can cause our stress and anxiety levels to rise — even when we try our best to keep them at bay. But there…
Read More3 Ways to Manage Holiday Stress, Part 1
Now that the holidays are in full swing, you are probably packing your schedule with holiday travels, holiday gift shopping ventures, volunteer opportunities to help those in need, and, of course, all the holiday work and social events. But are you making enough time for yourself? While the holidays are a magical time spent with…
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