Posts by madwire
How To Keep Your Back Healthy and Happy This Spring
We are nearing the transition from spring to summer here along the Front Range, which means many of you will become more and more active in the weeks to come. As such, it’s important to maintain your health and wellness to ensure you can participate in all those fun outdoor activities we Coloradans enjoy so…
Read More4 Surprising Facts About Sugar
If you are like most people, you probably consume a fair amount of added sugar every day, whether it’s intentional or not. We all enjoy a tasty sweet treat, sure, but truthfully, many people don’t even realize just how much added sugar they actually consume in their food and beverages. Added sugar is found in…
Read MoreHow Sugar Contributes To Muscle and Joint Pain
Between Valentine’s Day and Easter, it is quite hard to avoid all those delightful sweet treats that the grocery store always has fully stocked this time of year. While it’s more obvious how sugar can impact weight gain, obesity, and cause serious medical conditions like type 2 diabetes, have you ever thought about how sugar…
Read MoreWalk Your Way To A Healthy Spine This Spring
Now that longer, sun-filled days are here, it’s time to get active so you can get your neck, back, and whole body in optimal health just in time for summer. For people who suffer from chronic or acute pain, performing high-impact exercises can be difficult and, in many cases, can lead to worsening symptoms or…
Read MoreBenefits of Chiropractic Care for Springtime Allergies
The birds are singing, the bees are starting to buzz again, and the days are getting longer, which can only mean one thing: spring is finally here. While spring is a welcome season that brings on a sense of rejuvenation and regrowth, this is also a time when allergy sufferers throughout Littleton begin stocking up…
Read MoreNeck and Shoulder Stretches for Office Workers
Working an office job may seem like one of the safest occupations when compared to manual labor jobs, but the truth is, sitting and standing for long periods of time can take a real toll on the body — especially the neck and shoulders. Sitting for extended periods of time affects your posture, while typing…
Read More4 Ways to Sleep Better When You Have Back Pain
There’s nothing quite like getting a good night’s sleep after a long day, but if you have neck or back pain, sleeping can be just another activity that causes pain and discomfort. The thing is, getting good, restful sleep is essential to your health and wellness, and aids in the healing process when you’re recovering…
Read More3 Self-Care Techniques to Relieve Sciatic Nerve Pain, Part 2
Welcome back to the Arne Wellness Center blog. In our last post, we began looking at some handy hints for relieving sciatic nerve pain using self-care techniques. Along with making small changes to your daily routine by avoiding prolonged sitting, moving around more, and eliminating bad habits like holding poor posture, there are many ways…
Read MoreWhat Causes Tension Headaches?
According to the American Chiropractic Association (ACA), nine in every 10 Americans suffer from headaches. There are three types of primary headaches: tension, sinus, and migraines. Tension headaches are one of the most common that can affect people of all ages. While some may cause a dull ache, other headaches can strike with great severity…
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