chiropractor adjusting woman

Sciatica, also known as lumbar radiculopathy, is a nerve pain syndrome that affects 40% of adults in the United States. It is not only the most common type of lower back pain, but also the most complicated musculoskeletal condition.

While severe sciatica pain needs noninvasive treatments, such as routine chiropractic adjustments, spinal decompression therapy, acupuncture, and massage, regular self-care exercises can also be a great help. In this blog, learn sciatica treatment exercises with Arne Chiropractic in Littleton.


Ensure Body Movement

If you do not move your body frequently and remain in inactive positions, your lower spine may start feeling stress, causing aches, soreness, and muscle spasms. This can impact daily activities, including driving, working, and household chores. Make it a habit to move around every couple of hours. If your work requires prolonged sitting, find excuses to take a quick walk — be it in the form of a stroll around the office or to fill up your water bottle.

Practice Standing Exercises

One of the many causes of sciatica nerve pain is sitting for extended periods. It puts pressure on the spine, causing tension and stiffness in the joints and muscles of the back. It may lead to the intensification of your pain. Your inactive tissue needs oxygen and nutrients to get the blood flowing and the circulation going. To facilitate this, stand for 10-20 minutes every hour. If possible, set up a standing desk so that you can continue working while you stand!

Refresh Body Posture

Being in the same or wrong posture, be it sitting or standing, can increase tension in your lower back. To protect the soft tissues in your spine and reduce the back pressure, work on improving your posture. If you have a desk job, invest in a good sitting system that supports your back. Do not slouch while sitting and walk or stand with your spine straight. Be mindful of how your neck, shoulders, and back are positioned as you sit, stand, and walk. 

Find The Right Treatment

Easing sciatica pain doesn’t always require extreme treatment approaches. Practice these self-care exercises to speed your recovery. For a consultation with a top-rated chiropractor, schedule an appointment with Arne Wellness Center to get sciatica treatment in Littleton. If you have any questions about our treatment options, we’ll be more than happy to help.


With the right at-home approach, along with professional treatment from our chiropractic team, you can overcome your sciatica and get back to the life you love. Contact us today to learn more about sciatica, its symptoms, and possible treatment options. We don’t want you to live with pain any longer — schedule an appointment today!