1. 3 Self-Care Techniques to Relieve Sciatic Nerve Pain, Part 2

    Welcome back to the Arne Wellness Center blog. In our last post, we began looking at some handy hints for relieving sciatic nerve pain using self-care techniques. Along with making small changes to your daily routine by avoiding prolonged sitting, moving around more, and eliminating bad habits like holding poor posture, there are many ways you can not only alleviate sciatic pain, but also prevent …Read More

  2. What Causes Tension Headaches?

    According to the American Chiropractic Association (ACA), nine in every 10 Americans suffer from headaches. There are three types of primary headaches: tension, sinus, and migraines. Tension headaches are one of the most common that can affect people of all ages. While some may cause a dull ache, other headaches can strike with great severity and excruciating pounding pain. Headaches can make it c…Read More

  3. 3 Self-Care Techniques to Relieve Sciatic Nerve Pain, Part 1

    If you’ve been keeping up with our recent blog posts, you have learned quite a bit about sciatica, one of the most common types of back pain affecting about 40 percent of people in the United States. In our two-part blog series, “What Is Sciatica?”, we spent time exploring this painful neuromuscular complaint, looking at what it is, where it occurs, what causes it to occur, the symptoms, and…Read More

  4. What Is Sciatica? Part 2

    Thank you for joining Arne Wellness Center for part two of this short blog series. Sciatic pain is one of the most common types of lower back pain that can affect just about anyone. This pain is considered a type of nerve pain that is caused when the sciatic nerve (the largest nerve in the human body) is aggravated by injury, stress, inflammation, spinal conditions, and other triggers. If you miss…Read More

  5. What Is Sciatica? Part 1

    Sciatica is one of the most common types of lower back pain. In fact, an article published by Harvard Health reports that approximately 40 percent of people will experience sciatic pain at some point in their life. What’s more, the risk for sciatica syndrome only increases with age. But what, exactly, is sciatica and how can you find relief for this painful neuromuscular complaint? The team at A…Read More

  6. 4 Benefits of Routine Chiropractic Care, Part 3

    Welcome back to the Arne Wellness Center blog, and thank you for joining us for the conclusion of this short blog series. In parts one and two, we’ve been exploring the many benefits of routine chiropractic care for patients of all ages. Chiropractic is one of the safest and most effective therapies for treating a range of neuromuscular complaints that cause pain and limited mobility, which can …Read More

  7. 4 Benefits of Routine Chiropractic Care, Part 2

    We all want to take better care of ourselves. Whether we try to exercise more, drink more water every day, and eat healthy meals, there are a number of ways to improve your health and wellness. Chiropractic care is recognized as one of the most effective, noninvasive treatments for not only maintaining wellness, but also relieving pain and discomfort in the body. If you missed our last article, th…Read More

  8. 4 Benefits of Routine Chiropractic Care, Part 1

    Now that the new year is well underway, you may be looking for ways to relieve your aches and pains while also managing your wellness. Here at Arne Wellness Center, we take a natural approach to healing, pain relief, and wellness care, so that our patients can feel and move their best through every stage of their life. We offer a number of natural treatments including massage therapy and acupunctu…Read More

  9. 3 Wellness Treatments To Try in 2019, Part 1

    With the new year comes new opportunities to improve your health and wellness. The usual resolutions that often make the list include such things as starting an exercise routine, eating fewer sweets, and cooking at home more often. These are excellent goals to set for yourself, but why not implement some that you might be more prone to stick with once you get started? For those of you already thin…Read More

  10. 3 Ways to Manage Holiday Stress, Part 2

    The holidays offer us a chance to spend quality time with friends and loved ones, participate in volunteer opportunities, and attend social gatherings with co-workers, but all of these activities and obligations can cause our stress and anxiety levels to rise — even when we try our best to keep them at bay. But there are healthy ways to manage your stress during the holidays and today, the massa…Read More