Image of a woman sitting in a sauna.

Arne Wellness Center is thrilled to announce that we are now offering Infrared Sauna Detox Therapy! From an improved immune system to ridding your body of toxic chemicals and components, there are so many benefits that Infrared Sauna can bring to you and your life. Today, we’re going to be taking a deeper look into those benefits and explain more how they can help you! Keep reading to learn more and connect with our Littleton office to book your appointment today. 

Cleanse and Detoxify Your Body

No matter if you’re living in a large city or even in smaller suburbs, the air that we breathe and the activities that we do can cause us to be full of toxins. Even the food we eat, no matter how “clean” it claims to be, can have harmful ingredients that can drastically impact our lives. If you’re not acknowledging these toxins by scheduling Infrared Sauna Therapy, these toxins can build up and cause a variety of health effects, both mental and physical, in your day-to-day life. These can be effects such as:


  • Allergies
  • Acne
  • Anxiety
  • Brain fog
  • Chronic fatigue
  • Chemical sensitivities
  • Depression
  • Eczema
  • Frequent colds 
  • Feeling “sick all over”
  • Insomnia
  • Loss of dexterity
  • Low body temperature
  • Memory loss
  • Mood swings
  • Muscle and joint pains
  • Poor concentration
  • Cancer

By eliminating these toxins, your overall health and wellness will improve, allowing you to live life to its fullest! 

*Please be aware that Infrared Sauna Detox Therapy should not be used as substitute for medical treatment, speak with your doctor or physician before starting*

Boost Your Immune System

Infrared Sauna Detox Therapy can help boost your immune system by getting rid of all those toxins that we just discussed about. Now more than ever, our immune system is one of the core aspects of our health that we need to function. Pandemic aside, it’s extremely important to do whatever you can to improve your immune system, by investing in your health, specifically through detox therapy. Our bodies go through so much, even in our daily lives, that can weaken our immune systems without us even realizing it. Keeping your body healthy by drinking enough water, getting enough sleep, and eating whole and nutritious foods, is great but sometimes you need that extra boost, which is what our sauna therapy can do! 

Improve Your Whole Body Health

Did you know that there are almost 80,000 chemicals that are approved to be in our food, and in materials that surround us everyday? Sure, these chemicals and materials are approved but they are still foreign substances that are bodies we are not meant to break down and to digest. With hundreds of chemicals that surround us, studies have shown that we have about 400 to 800 of these chemicals inside us at any given time. Our detox sauna therapy helps to break down and eliminate those chemicals, which can help improve our overall quality of life. The best part about this, is that we do it naturally! Some detoxes can require you to ingest various substances, which then completely defeats the purpose. Infrared Sauna Detox Therapy can also help with weight loss and fat reduction, loss of cellulite, improved cardiovascular function, and so much more!  

Experience the many benefits that Infrared Sauna Detox Therapy can bring you by connecting with Arne Wellness Center, located in Littleton, Colorado. You can even learn more by visiting our Infrared Sauna page. We have a wide variety of natural wellness services like chiropractic care, acupuncture, massage therapy, natural medicine and more! Schedule your appointment with us today and get on the road to better health and wellness! We look forward to hearing from you!