Foods to Avoid When Recovering from an Auto Injury, Part 1

Hello, there, and welcome back to our blog! We’ve spent some time in our last blog series looking at how practicing healthy habits every day can enhance your injury recovery after being involved in a car accident. Click the links to read parts one and two of this recent blog series to learn more about…

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5 Ways to Reduce Inflammation After an Auto Accident

Welcome back to the Arne Wellness Center blog! In our last few blog posts, we’ve been spending some time looking at the importance of nutrition when recovering from an auto injury, and how good nutrition can alleviate inflammation that contributes to pain and other symptoms. Keeping with this theme, we’d like to explore some of…

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Healthy Habits for Healthy Injury Recovery, Part 2

Welcome back to our blog! In part one of this short blog series, we began exploring some of the best habits to put into practice when recovering from auto injury. Changing your diet by incorporating anti-inflammatory foods like fruits and veggies packed with antioxidants, vitamins, and minerals can reduce inflammation in injured tissues in the…

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Healthy Habits for Healthy Injury Recovery, Part 1

Practicing healthy habits regularly is always important for maintaining a healthy body, but this becomes even more essential during injury recovery. When you suffer an auto injury, it can damage both hard and soft tissues, interfere with proper nerve function, and misalign your spine. In order for your body to properly heal and recover, it…

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