Is It Time For A Sauna Detox?

Holidays like the Fourth of July have a way of encouraging people to indulge. Whether your vice of choice is cold beer, fatty brats cooked over a charcoal grill, or setting off fireworks in the street, your body is most likely exposed to a myriad of chemicals over the summer months. You may not even…

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Exercises that Burn but Don’t Ache

At Arne Wellness Center, we see all sorts of different injuries and ailments that are sports-based or exercise-based every single day. A common question we get is “What kind of exercises are there that are not stressful on your joints?” Which is a great question, here are some exercises you can do that both burn…

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