1. 3 Ways to Manage Holiday Stress, Part 2

    The holidays offer us a chance to spend quality time with friends and loved ones, participate in volunteer opportunities, and attend social gatherings with co-workers, but all of these activities and obligations can cause our stress and anxiety levels to rise — even when we try our best to keep them at bay. But there are healthy ways to manage your stress during the holidays and today, the massa…Read More

  2. 5 Pain-Free Air Travel Tips for the Holidays

    Traveling for the holidays to visit friends and family, while fun, can be quite an exhausting experience — especially for your body. Between carrying oversized bags on your shoulders, dragging heavy suitcases, and sitting in a cramped position on a plane for hours at a time, your body takes quite a beating when you travel. That’s why the massage therapists at Arne Wellness Center in Littleton …Read More