1. Our Safety Protocols During COVID-19

    Here at Arne Wellness Center, we believe there is nothing more important than your safety, your health, and your wellness. We are proud to welcome back our patients now that Colorado’s mandatory stay-at-home orders have been lifted. However, for your protection and ours, we are doing so with extra precautions in place.  We want all of our patients in our community to feel completely safe and he…Read More

  2. How To Protect Your Eyes

    Coronavirus has totally upended our normal way of life and has left the majority of us at home, staring at screens all day. Whether it’s for work, school, or just for entertainment, we’re all using technology to get through our day. The benefits of these technological advancements can’t be denied, but it’s not all risk-free. While the sedentary lifestyle obviously has a big impact on healt…Read More

  3. 5 Reasons to Visit the Chiropractor

    When you think of visiting a chiropractor, especially if you’ve never had chiropractic care before, you probably imagine having your neck or back adjusted to relieve pain, right? But the truth of the matter is, your chiropractor can do a lot more than just help you find relief from pain and discomfort in your neck and back.    How Can Chiropractic Care Help You? Here are a few reasons why you …Read More

  4. The Secrets to Staying Healthy This Summer, Part 2

    Even though summer is coming to a close, we still have several more weeks of hot, summer weather in the forecast, which means there is still plenty of time to enjoy the last days of summer. In part one of our short blog series, we began sharing handy tips to help you stay healthy this summer. These tips included: Load up on sunscreen. Practice tick awareness when you are enjoying the outdoors. See…Read More

  5. The Secrets to Staying Healthy This Summer, Part 1

    Summers in Littleton typically involves a lot of outdoor activities like watersports, hiking, camping, and long days spent swimming in one of many nearby reservoirs, lakes, or local pools. As fun as summers here can be, there are some risks to be mindful of so that you can stay healthy, happy, and active the whole season.  Today, your favorite Littleton chiropractor will share a few tips that you…Read More

  6. How To Avoid Neck Pain on an Airplane, Part 2

    Flying is one of the quickest ways to travel, yet it can also cause a lot of aches and pains to develop — especially in the neck. In today’s article, we’ll pick up where we left off last time and share a few more helpful travel tips that you can follow to reduce and even prevent neck pain while flying. If you’re just joining us, here’s what you missed in part one of our short blog series…Read More

  7. How To Avoid Neck Pain on an Airplane, Part 1

    Are you traveling to fun and adventurous places this summer? If you’re traveling by plane, chances are, you’ll likely experience some neck pain from flying. But there are many ways you can prevent neck pain from occurring, and today, your trusted Littleton chiropractor will share a few travel tips to help keep your neck healthy and happy. Be sure to schedule an appointment for chiropractic car…Read More

  8. 5 Simple Stretches You Can Do While Traveling

    Whether you’re planning to travel by road or by air this summer, sitting for extended periods of time can cause pain in the neck and back. The simple act of sitting places a great deal of stress on the spine, especially in the lower back. However, other factors come into play that can be quite taxing for your neck, back, and body as a whole.  Before you head out on your awesome summertime adven…Read More

  9. Healthy Habits To Help You Look and Feel Your Best for Summer, Part 2

    Welcome back to the Arne Wellness Center blog! In our recent post, we began sharing a few helpful hints you can follow to sneak some extra exercise into your day to help you look and feel your best for summer. After spending several months cooped up inside, many people find it’s best to ease back into an active lifestyle rather than jumping right into an intense workout routine. Last time, we sh…Read More

  10. 3 Low-Impact Exercises for Back Pain

    When you have back pain, whether a dull ache or a moderate nagging pain, getting active may be the farthest thing from your mind. But the truth is, low-impact activities can actually help reduce back pain. In fact, the Mayo Clinic suggests that light activities (within reason, of course) can aid in the healing process. Here are some of the ways light exercise can help with back pain: Strengthens c…Read More