Not-So-Sweet Facts About Added Sugar

With Valentine’s Day right around the corner, we wanted to spend some time talking about everyone’s favorite food additive — sugar. But before we go any further, let us clarify which sugar we’re talking about here. While some sugars are actually good for us (yes, you read that right), others are not. Natural sugars, which…

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What Are the Health Benefits of Vitamin D?

Season’s greetings from your friends at Arne Wellness Center! Can you believe we’re just a few weeks away from the holidays? With that in mind, we’re right in the throes of winter, which can mean we must endure a few gloomy days with no sunshine. This, got us thinking about the importance of vitamin D…

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What Is Neurofeedback Therapy? Part 1

What if there was a way to train your brain to function more efficiently to help treat various conditions ranging from chronic pain and migraines to anxiety and attention problems? If you are looking for an alternative therapy to traditional treatments and pharmaceuticals for treating these and other ailments, then neurofeedback may be an ideal…

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Our Safety Protocols During COVID-19

Here at Arne Wellness Center, we believe there is nothing more important than your safety, your health, and your wellness. We are proud to welcome back our patients now that Colorado’s mandatory stay-at-home orders have been lifted. However, for your protection and ours, we are doing so with extra precautions in place.  We want all…

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How To Protect Your Eyes

Coronavirus has totally upended our normal way of life and has left the majority of us at home, staring at screens all day. Whether it’s for work, school, or just for entertainment, we’re all using technology to get through our day. The benefits of these technological advancements can’t be denied, but it’s not all risk-free.…

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COVID-19: Steps to Protect Your Health & Wellness Naturally

Dear Patients, I hope and pray you are all doing well! In the past several weeks, everyone’s lives have been turned upside down. COVID-19 literally hit home when my daughter, Jessa, contracted the virus and experienced all the classic symptoms, including the rapidly progressing acute lung distress. Praise be to God; she has recovered as…

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5 Reasons to Visit the Chiropractor

When you think of visiting a chiropractor, especially if you’ve never had chiropractic care before, you probably imagine having your neck or back adjusted to relieve pain, right? But the truth of the matter is, your chiropractor can do a lot more than just help you find relief from pain and discomfort in your neck…

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The Secrets to Staying Healthy This Summer, Part 2

Even though summer is coming to a close, we still have several more weeks of hot, summer weather in the forecast, which means there is still plenty of time to enjoy the last days of summer. In part one of our short blog series, we began sharing handy tips to help you stay healthy this…

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The Secrets to Staying Healthy This Summer, Part 1

Summers in Littleton typically involves a lot of outdoor activities like watersports, hiking, camping, and long days spent swimming in one of many nearby reservoirs, lakes, or local pools. As fun as summers here can be, there are some risks to be mindful of so that you can stay healthy, happy, and active the whole…

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