1. 5 Ways to Reduce Inflammation After an Auto Accident

    Welcome back to the Arne Wellness Center blog! In our last few blog posts, we’ve been spending some time looking at the importance of nutrition when recovering from an auto injury, and how good nutrition can alleviate inflammation that contributes to pain and other symptoms. Keeping with this theme, we’d like to explore some of the most effective ways to reduce inflammation immediately after y…Read More

  2. Healthy Habits for Healthy Injury Recovery, Part 2

    Welcome back to our blog! In part one of this short blog series, we began exploring some of the best habits to put into practice when recovering from auto injury. Changing your diet by incorporating anti-inflammatory foods like fruits and veggies packed with antioxidants, vitamins, and minerals can reduce inflammation in injured tissues in the body. Getting your fill of protein-rich foods will als…Read More

  3. Healthy Habits for Healthy Injury Recovery, Part 1

    Practicing healthy habits regularly is always important for maintaining a healthy body, but this becomes even more essential during injury recovery. When you suffer an auto injury, it can damage both hard and soft tissues, interfere with proper nerve function, and misalign your spine. In order for your body to properly heal and recover, it needs nourishment, exercise, and rest to restore proper fu…Read More