1. 5 Ways to Get Restful Sleep When You Have Back Pain

    Auto accident injuries cause many different symptoms, one of the most common being back pain. Whether you’re experiencing pain in your upper, mid, or lower back, pain and discomfort can interfere with your sleep patterns. Once you’ve suffered a back injury, it can be challenging to find a comfortable sleeping position. Additionally, people often have trouble falling or staying asleep after bei…Read More

  2. Foods to Avoid When Recovering from an Auto Injury, Part 1

    Hello, there, and welcome back to our blog! We’ve spent some time in our last blog series looking at how practicing healthy habits every day can enhance your injury recovery after being involved in a car accident. Click the links to read parts one and two of this recent blog series to learn more about these benefits. One aspect we briefly touched on is the importance of maintaining a healthy die…Read More

  3. 5 Ways to Reduce Inflammation After an Auto Accident

    Welcome back to the Arne Wellness Center blog! In our last few blog posts, we’ve been spending some time looking at the importance of nutrition when recovering from an auto injury, and how good nutrition can alleviate inflammation that contributes to pain and other symptoms. Keeping with this theme, we’d like to explore some of the most effective ways to reduce inflammation immediately after y…Read More

  4. Healthy Habits for Healthy Injury Recovery, Part 2

    Welcome back to our blog! In part one of this short blog series, we began exploring some of the best habits to put into practice when recovering from auto injury. Changing your diet by incorporating anti-inflammatory foods like fruits and veggies packed with antioxidants, vitamins, and minerals can reduce inflammation in injured tissues in the body. Getting your fill of protein-rich foods will als…Read More

  5. Healthy Habits for Healthy Injury Recovery, Part 1

    Practicing healthy habits regularly is always important for maintaining a healthy body, but this becomes even more essential during injury recovery. When you suffer an auto injury, it can damage both hard and soft tissues, interfere with proper nerve function, and misalign your spine. In order for your body to properly heal and recover, it needs nourishment, exercise, and rest to restore proper fu…Read More

  6. 3 Treatments to Relieve Post-Car Accident Anxiety

    Welcome back to our blog. In our last post, we looked at some of the hidden injuries caused by car accidents, which include delayed onset of whiplash, brain injuries, and disc herniations. Another hidden injury associated with auto accidents are those which affect our mental and emotional well-being. People commonly feel greater anxiety after going through the trauma of an auto accident, which can…Read More

  7. 3 Hidden Injuries From Car Accidents

    Welcome back to the Arne Wellness Center blog. In our last blog series, we looked at the benefits of getting chiropractic care after being involved in an auto accident. While many injuries show up immediately after an accident, others take time to manifest and, if left undiagnosed and untreated, may worsen with time and lead to chronic pain conditions. In today’s post, we will explore some of th…Read More

  8. 3 More Reasons to Get Chiropractic After an Auto Accident

    Hello, and welcome back to our blog. In our recent post, we began looking at the ways your car accident chiropractor at Arne Wellness can help patients recover from injuries sustained in an auto accident. Some of the benefits of receiving post-car accident chiropractic care include injury diagnosis, as your chiropractor can evaluate your symptoms to pinpoint both immediate and hidden injuries in o…Read More

  9. 3 Reasons to Get Chiropractic After an Auto Accident

    Welcome back to the Arne Wellness Center blog. In our recent post, we looked at some of the most important things our patients and readers should know about a whiplash injury sustained in an auto accident. While whiplash is one of the most common auto-related injuries, there are many others which may show up immediately, while others may manifest in the days and weeks following the accident. It is…Read More

  10. 4 More Things To Know About Whiplash

    In our recent blog post, we began looking at whiplash injuries, what whiplash is, the symptoms of whiplash, and some important facts about this common neck injury. As we mentioned, whiplash is the number one auto-related injury that may cause acute (short-term) and chronic (long-term) pain, and may impair movement, range of motion, and function of the neck, upper back, shoulders, and arms. As Old …Read More