How to Manage Lower Back Pain At Work, Pt. 2

When you’ve been injured in an auto accident, pain in your lower back can make it difficult to perform ordinary tasks at work. This is true for those people who work in offices, medical centers, hair salons, restaurants, and service jobs that require you to perform manual labor. In part one, we looked at the…

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How to Manage Lower Back Pain At Work, Pt. 1

Welcome back to the Arne Wellness Center blog. If you’ve been in a car accident, chances are you’re experiencing back pain. One of the most common forms of back pain experienced after an auto accident is lower back pain. Pain in the low back can interfere with your ability to perform everyday movements such as…

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5 Ways to Get Restful Sleep When You Have Back Pain

Auto accident injuries cause many different symptoms, one of the most common being back pain. Whether you’re experiencing pain in your upper, mid, or lower back, pain and discomfort can interfere with your sleep patterns. Once you’ve suffered a back injury, it can be challenging to find a comfortable sleeping position. Additionally, people often have…

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Foods to Avoid When Recovering from an Auto Injury, Part 1

Hello, there, and welcome back to our blog! We’ve spent some time in our last blog series looking at how practicing healthy habits every day can enhance your injury recovery after being involved in a car accident. Click the links to read parts one and two of this recent blog series to learn more about…

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5 Ways to Reduce Inflammation After an Auto Accident

Welcome back to the Arne Wellness Center blog! In our last few blog posts, we’ve been spending some time looking at the importance of nutrition when recovering from an auto injury, and how good nutrition can alleviate inflammation that contributes to pain and other symptoms. Keeping with this theme, we’d like to explore some of…

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Healthy Habits for Healthy Injury Recovery, Part 2

Welcome back to our blog! In part one of this short blog series, we began exploring some of the best habits to put into practice when recovering from auto injury. Changing your diet by incorporating anti-inflammatory foods like fruits and veggies packed with antioxidants, vitamins, and minerals can reduce inflammation in injured tissues in the…

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Healthy Habits for Healthy Injury Recovery, Part 1

Practicing healthy habits regularly is always important for maintaining a healthy body, but this becomes even more essential during injury recovery. When you suffer an auto injury, it can damage both hard and soft tissues, interfere with proper nerve function, and misalign your spine. In order for your body to properly heal and recover, it…

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3 Treatments to Relieve Post-Car Accident Anxiety

Welcome back to our blog. In our last post, we looked at some of the hidden injuries caused by car accidents, which include delayed onset of whiplash, brain injuries, and disc herniations. Another hidden injury associated with auto accidents are those which affect our mental and emotional well-being. People commonly feel greater anxiety after going…

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3 Hidden Injuries From Car Accidents

Welcome back to the Arne Wellness Center blog. In our last blog series, we looked at the benefits of getting chiropractic care after being involved in an auto accident. While many injuries show up immediately after an accident, others take time to manifest and, if left undiagnosed and untreated, may worsen with time and lead…

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