1. How to Cleanse Your Sinuses of Smoke

    The 2020 wildfire season in Colorado has been one of the worst on record. As numerous fires continue to burn throughout our entire state, the air quality continues to be a hot button issue in the healthcare industry. What’s more, the record high temperatures are making it nearly impossible to escape the bad air quality — even when staying indoors. The ash-infused air enters into our homes thro…Read More

  2. 3 Ways to Manage Holiday Stress, Part 1

    Now that the holidays are in full swing, you are probably packing your schedule with holiday travels, holiday gift shopping ventures, volunteer opportunities to help those in need, and, of course, all the holiday work and social events. But are you making enough time for yourself? While the holidays are a magical time spent with friends and family, they can become, well, quite chaotic. Even when w…Read More

  3. 5 Tips for Preventing Holiday Road Trip Aches and Pains

    It’s hard to believe the holidays are nearly upon us. With Thanksgiving quickly approaching, many of you have already begun planning your holiday travels out of Littleton. For those of you who plan to drive to your destination — be it near or far — there are many aspects of a road trip that can cause aches and pains to occur in different regions of the body. Therefore, the friendly wellness …Read More

  4. How to Relieve Pain from Whiplash, Part 2

    Welcome back to part two of this short blog series. In part one, we began looking at ways to relieve neck pain caused by auto injury-related whiplash. If you have been in a car accident and are experiencing pain, stiffness, soreness, and inflammation in your neck and shoulders, then you may have suffered whiplash, an injury to the soft tissues in the neck. First, we recommend that you seek treatme…Read More

  5. 4 Ways to Prevent Lower Back Pain on Summer Road Trips, Part 2

    Welcome back to the Arne Wellness Center blog! Last time, we began sharing with you some helpful travel tips for preventing lower back pain during your summertime road trip. There are a million things that could interfere with your vacation, but suffering from lower back pain doesn’t have to be one of them. In part one, we recommended the following healthy habits: Get in the habit of stretching …Read More

  6. 4 Ways to Prevent Lower Back Pain on Summer Road Trips, Part 1

    Road trips are a common summertime adventure, especially here in Colorado. With the Rocky Mountains located in our backyard, and all the other outdoor adventures that our beautiful state has to offer, setting out on a day trip or a long road trip is a cherished summer pastime. Unfortunately, driving and riding in cars for long periods of time can do a number on our backs, especially for those peop…Read More

  7. How to Relieve Pain from Whiplash, Part 1

    Welcome back to the Arne Wellness Center blog. If you have recently been involved in an auto collision, you may be experiencing mild to severe neck pain. Neck strain, or whiplash, as it is often called, is one of the most common types of auto injuries that affect the cervical spine. Whiplash can be painful and limit movement in the neck and shoulders. Today, let’s explore what whiplash is and wa…Read More

  8. 5 Tips for Being a Less Distracted Driver

    Welcome back to our blog! As your trusted local chiropractor, we are dedicated to helping you improve your health, which includes sharing our insights for everyday tips that can keep you safe and help you avoid injuries. Auto accidents are a common occurrence and a real threat that all drivers face each and every time they drive their vehicle. In fact, according to the Colorado State Patrol, there…Read More

  9. How to Manage Lower Back Pain At Work, Pt. 2

    When you’ve been injured in an auto accident, pain in your lower back can make it difficult to perform ordinary tasks at work. This is true for those people who work in offices, medical centers, hair salons, restaurants, and service jobs that require you to perform manual labor. In part one, we looked at the following tips for managing your back pain at work: Perform daily stretches Invest in go…Read More

  10. How to Manage Lower Back Pain At Work, Pt. 1

    Welcome back to the Arne Wellness Center blog. If you’ve been in a car accident, chances are you’re experiencing back pain. One of the most common forms of back pain experienced after an auto accident is lower back pain. Pain in the low back can interfere with your ability to perform everyday movements such as walking, sitting, and standing comfortably. What’s more, lower back pain can hinde…Read More