1. How to Cleanse Your Sinuses of Smoke

    The 2020 wildfire season in Colorado has been one of the worst on record. As numerous fires continue to burn throughout our entire state, the air quality continues to be a hot button issue in the healthcare industry. What’s more, the record high temperatures are making it nearly impossible to escape the bad air quality — even when staying indoors. The ash-infused air enters into our homes thro…Read More

  2. 3 Wellness Treatments To Try in 2019, Part 1

    With the new year comes new opportunities to improve your health and wellness. The usual resolutions that often make the list include such things as starting an exercise routine, eating fewer sweets, and cooking at home more often. These are excellent goals to set for yourself, but why not implement some that you might be more prone to stick with once you get started? For those of you already thin…Read More

  3. 3 Ways to Manage Holiday Stress, Part 2

    The holidays offer us a chance to spend quality time with friends and loved ones, participate in volunteer opportunities, and attend social gatherings with co-workers, but all of these activities and obligations can cause our stress and anxiety levels to rise — even when we try our best to keep them at bay. But there are healthy ways to manage your stress during the holidays and today, the massa…Read More

  4. 3 Ways to Manage Holiday Stress, Part 1

    Now that the holidays are in full swing, you are probably packing your schedule with holiday travels, holiday gift shopping ventures, volunteer opportunities to help those in need, and, of course, all the holiday work and social events. But are you making enough time for yourself? While the holidays are a magical time spent with friends and family, they can become, well, quite chaotic. Even when w…Read More

  5. 5 Pain-Free Air Travel Tips for the Holidays

    Traveling for the holidays to visit friends and family, while fun, can be quite an exhausting experience — especially for your body. Between carrying oversized bags on your shoulders, dragging heavy suitcases, and sitting in a cramped position on a plane for hours at a time, your body takes quite a beating when you travel. That’s why the massage therapists at Arne Wellness Center in Littleton …Read More