Tips For Protecting Spine Health

As Littleton’s top choice for chiropractic care, Arne Wellness Center works hard to help our patients protect their back and spine health. Often our chiropractor provides care to people whose spine issues could have been avoided with more careful attention to their posture. Here are some tips on maintaining your spine’s health through proper posture.…

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Exercises that Burn but Don’t Ache

At Arne Wellness Center, we see all sorts of different injuries and ailments that are sports-based or exercise-based every single day. A common question we get is “What kind of exercises are there that are not stressful on your joints?” Which is a great question, here are some exercises you can do that both burn…

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