How to Relieve Pain from Whiplash, Part 1

Welcome back to the Arne Wellness Center blog. If you have recently been involved in an auto collision, you may be experiencing mild to severe neck pain. Neck strain, or whiplash, as it is often called, is one of the most common types of auto injuries that affect the cervical spine. Whiplash can be painful…

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5 Tips for Being a Less Distracted Driver

Welcome back to our blog! As your trusted local chiropractor, we are dedicated to helping you improve your health, which includes sharing our insights for everyday tips that can keep you safe and help you avoid injuries. Auto accidents are a common occurrence and a real threat that all drivers face each and every time…

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How to Manage Lower Back Pain At Work, Pt. 2

When you’ve been injured in an auto accident, pain in your lower back can make it difficult to perform ordinary tasks at work. This is true for those people who work in offices, medical centers, hair salons, restaurants, and service jobs that require you to perform manual labor. In part one, we looked at the…

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4 Tips for Preventing Tick Bites, Part 2

Hello, and welcome back to the Arne Wellness Center blog. In part one of this blog series, we began looking at ways to protect yourself, your loved ones, your pets, and your home from ticks that spread Lyme disease. As we come into the warmer spring and summer months here in Littleton, many of you…

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How to Manage Lower Back Pain At Work, Pt. 1

Welcome back to the Arne Wellness Center blog. If you’ve been in a car accident, chances are you’re experiencing back pain. One of the most common forms of back pain experienced after an auto accident is lower back pain. Pain in the low back can interfere with your ability to perform everyday movements such as…

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5 Ways to Get Restful Sleep When You Have Back Pain

Auto accident injuries cause many different symptoms, one of the most common being back pain. Whether you’re experiencing pain in your upper, mid, or lower back, pain and discomfort can interfere with your sleep patterns. Once you’ve suffered a back injury, it can be challenging to find a comfortable sleeping position. Additionally, people often have…

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5 Tips for Preventing Tick Bites & Lyme Disease, Pt. 1

Welcome back to the Arne Wellness Center blog. For many living in and around Littleton, the start of spring means you’ll be spending more time outdoors hiking, walking, biking, and playing with your pup at the park. As you re-emerge from your homes to get outdoors and enjoy the Colorado sunshine, keep in mind that…

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What to Know About Ticks in Colorado and Beyond, Part 2

Welcome back to our blog! Last time, we began looking at some of the most frequently asked questions pertaining to ticks and Lyme disease in Colorado and beyond. Ticks are commonly found in Colorado and carry and transmit numerous diseases to humans and animals, including Lyme disease. As Littleton’s trusted Lyme disease treatment chiropractor, we…

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What to Know About Ticks in Colorado and Beyond, Part 1

Welcome back to our blog! At Arne Wellness Center, your health and your family’s health are our main concern. With the oncoming spring season, we know that many of you are highly active and will be getting outdoors to walk, bike, hike, camp, and fish as soon as the weather warms up. While springtime brings…

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