1. How to Manage Lower Back Pain At Work, Pt. 2

    When you’ve been injured in an auto accident, pain in your lower back can make it difficult to perform ordinary tasks at work. This is true for those people who work in offices, medical centers, hair salons, restaurants, and service jobs that require you to perform manual labor. In part one, we looked at the following tips for managing your back pain at work: Perform daily stretches Invest in go…Read More

  2. 4 Tips for Preventing Tick Bites, Part 2

    Hello, and welcome back to the Arne Wellness Center blog. In part one of this blog series, we began looking at ways to protect yourself, your loved ones, your pets, and your home from ticks that spread Lyme disease. As we come into the warmer spring and summer months here in Littleton, many of you will be getting back outdoors to enjoy the beauty and splendor of Colorado’s parks, trails, and wil…Read More

  3. How to Manage Lower Back Pain At Work, Pt. 1

    Welcome back to the Arne Wellness Center blog. If you’ve been in a car accident, chances are you’re experiencing back pain. One of the most common forms of back pain experienced after an auto accident is lower back pain. Pain in the low back can interfere with your ability to perform everyday movements such as walking, sitting, and standing comfortably. What’s more, lower back pain can hinde…Read More

  4. 5 Ways to Get Restful Sleep When You Have Back Pain

    Auto accident injuries cause many different symptoms, one of the most common being back pain. Whether you’re experiencing pain in your upper, mid, or lower back, pain and discomfort can interfere with your sleep patterns. Once you’ve suffered a back injury, it can be challenging to find a comfortable sleeping position. Additionally, people often have trouble falling or staying asleep after bei…Read More

  5. 5 Tips for Preventing Tick Bites & Lyme Disease, Pt. 1

    Welcome back to the Arne Wellness Center blog. For many living in and around Littleton, the start of spring means you’ll be spending more time outdoors hiking, walking, biking, and playing with your pup at the park. As you re-emerge from your homes to get outdoors and enjoy the Colorado sunshine, keep in mind that other, more sinister creatures will also become more active this spring — one of…Read More

  6. What to Know About Ticks in Colorado and Beyond, Part 2

    Welcome back to our blog! Last time, we began looking at some of the most frequently asked questions pertaining to ticks and Lyme disease in Colorado and beyond. Ticks are commonly found in Colorado and carry and transmit numerous diseases to humans and animals, including Lyme disease. As Littleton’s trusted Lyme disease treatment chiropractor, we at Arne Wellness Center strive to keep our patie…Read More

  7. What to Know About Ticks in Colorado and Beyond, Part 1

    Welcome back to our blog! At Arne Wellness Center, your health and your family’s health are our main concern. With the oncoming spring season, we know that many of you are highly active and will be getting outdoors to walk, bike, hike, camp, and fish as soon as the weather warms up. While springtime brings with it new life, radiant blooming flowers, and warmer weather, it is also the start of ti…Read More

  8. Foods to Avoid When Recovering from an Auto Injury, Part 1

    Hello, there, and welcome back to our blog! We’ve spent some time in our last blog series looking at how practicing healthy habits every day can enhance your injury recovery after being involved in a car accident. Click the links to read parts one and two of this recent blog series to learn more about these benefits. One aspect we briefly touched on is the importance of maintaining a healthy die…Read More

  9. 5 Ways to Reduce Inflammation After an Auto Accident

    Welcome back to the Arne Wellness Center blog! In our last few blog posts, we’ve been spending some time looking at the importance of nutrition when recovering from an auto injury, and how good nutrition can alleviate inflammation that contributes to pain and other symptoms. Keeping with this theme, we’d like to explore some of the most effective ways to reduce inflammation immediately after y…Read More

  10. Healthy Habits for Healthy Injury Recovery, Part 2

    Welcome back to our blog! In part one of this short blog series, we began exploring some of the best habits to put into practice when recovering from auto injury. Changing your diet by incorporating anti-inflammatory foods like fruits and veggies packed with antioxidants, vitamins, and minerals can reduce inflammation in injured tissues in the body. Getting your fill of protein-rich foods will als…Read More