1. 3 Self-Care Techniques to Relieve Sciatic Nerve Pain, Part 1

    If you’ve been keeping up with our recent blog posts, you have learned quite a bit about sciatica, one of the most common types of back pain affecting about 40 percent of people in the United States. In our two-part blog series, “What Is Sciatica?”, we spent time exploring this painful neuromuscular complaint, looking at what it is, where it occurs, what causes it to occur, the symptoms, and…Read More

  2. What Is Sciatica? Part 1

    Sciatica is one of the most common types of lower back pain. In fact, an article published by Harvard Health reports that approximately 40 percent of people will experience sciatic pain at some point in their life. What’s more, the risk for sciatica syndrome only increases with age. But what, exactly, is sciatica and how can you find relief for this painful neuromuscular complaint? The team at A…Read More

  3. 4 Benefits of Routine Chiropractic Care, Part 3

    Welcome back to the Arne Wellness Center blog, and thank you for joining us for the conclusion of this short blog series. In parts one and two, we’ve been exploring the many benefits of routine chiropractic care for patients of all ages. Chiropractic is one of the safest and most effective therapies for treating a range of neuromuscular complaints that cause pain and limited mobility, which can …Read More

  4. 4 Benefits of Routine Chiropractic Care, Part 1

    Now that the new year is well underway, you may be looking for ways to relieve your aches and pains while also managing your wellness. Here at Arne Wellness Center, we take a natural approach to healing, pain relief, and wellness care, so that our patients can feel and move their best through every stage of their life. We offer a number of natural treatments including massage therapy and acupunctu…Read More

  5. 5 Tips for Preventing Holiday Road Trip Aches and Pains

    It’s hard to believe the holidays are nearly upon us. With Thanksgiving quickly approaching, many of you have already begun planning your holiday travels out of Littleton. For those of you who plan to drive to your destination — be it near or far — there are many aspects of a road trip that can cause aches and pains to occur in different regions of the body. Therefore, the friendly wellness …Read More

  6. How to Relieve Pain from Whiplash, Part 2

    Welcome back to part two of this short blog series. In part one, we began looking at ways to relieve neck pain caused by auto injury-related whiplash. If you have been in a car accident and are experiencing pain, stiffness, soreness, and inflammation in your neck and shoulders, then you may have suffered whiplash, an injury to the soft tissues in the neck. First, we recommend that you seek treatme…Read More

  7. 4 Ways to Prevent Lower Back Pain on Summer Road Trips, Part 2

    Welcome back to the Arne Wellness Center blog! Last time, we began sharing with you some helpful travel tips for preventing lower back pain during your summertime road trip. There are a million things that could interfere with your vacation, but suffering from lower back pain doesn’t have to be one of them. In part one, we recommended the following healthy habits: Get in the habit of stretching …Read More

  8. 4 Ways to Prevent Lower Back Pain on Summer Road Trips, Part 1

    Road trips are a common summertime adventure, especially here in Colorado. With the Rocky Mountains located in our backyard, and all the other outdoor adventures that our beautiful state has to offer, setting out on a day trip or a long road trip is a cherished summer pastime. Unfortunately, driving and riding in cars for long periods of time can do a number on our backs, especially for those peop…Read More

  9. How to Relieve Pain from Whiplash, Part 1

    Welcome back to the Arne Wellness Center blog. If you have recently been involved in an auto collision, you may be experiencing mild to severe neck pain. Neck strain, or whiplash, as it is often called, is one of the most common types of auto injuries that affect the cervical spine. Whiplash can be painful and limit movement in the neck and shoulders. Today, let’s explore what whiplash is and wa…Read More

  10. 5 Tips for Being a Less Distracted Driver

    Welcome back to our blog! As your trusted local chiropractor, we are dedicated to helping you improve your health, which includes sharing our insights for everyday tips that can keep you safe and help you avoid injuries. Auto accidents are a common occurrence and a real threat that all drivers face each and every time they drive their vehicle. In fact, according to the Colorado State Patrol, there…Read More