Posts Tagged ‘family chiropractic’
Not-So-Sweet Facts About Added Sugar
With Valentine’s Day right around the corner, we wanted to spend some time talking about everyone’s favorite food additive — sugar. But before we go any further, let us clarify which sugar we’re talking about here. While some sugars are actually good for us (yes, you read that right), others are not. Natural sugars, which…
Read MoreCOVID-19: Steps to Protect Your Health & Wellness Naturally
Dear Patients, I hope and pray you are all doing well! In the past several weeks, everyone’s lives have been turned upside down. COVID-19 literally hit home when my daughter, Jessa, contracted the virus and experienced all the classic symptoms, including the rapidly progressing acute lung distress. Praise be to God; she has recovered as…
Read MoreWays to Reduce Back Pain While Road Tripping This Summer, Part 2
Welcome back to the Arne Wellness Center blog! In part one of this short blog series, we started looking at a few handy tips to help prevent the onset of back pain while taking a road trip this summer. In case you’re just joining us, we looked at these helpful ways to reduce back pain:…
Read MoreWays to Reduce Back Pain While Road Tripping This Summer, Part 1
One of the best things to do during the summer is taking a road trip. Whether you take a short drive up I-70 to one of the many nearby mountain towns, or you head out of state on a longer trip, there’s nothing like hitting the open road with your family and friends. But for…
Read More3 Ways to Avoid Neck and Back Pain This Camping Season
Here in Littleton, we are lucky enough to be in close driving proximity to a wide array of camping areas. A weekend getaway into the Rocky Mountains is the perfect way to escape the city, de-stress, and enjoy the great outdoors. Whether you prefer to backpack in the backcountry, camp at recreation parks, or camp…
Read More4 Simple Ways to Ease Back Into Summer Activities
Summertime in Colorado means more time spent outside and less time spent cooped up indoors. With that in mind, people of all ages will be participating in all those fun outdoor adventures we love so much here in Littleton in throughout our beautiful state. As you start planning all those camping trips, hiking adventures, and…
Read MoreBenefits of Chiropractic Care for Springtime Allergies
The birds are singing, the bees are starting to buzz again, and the days are getting longer, which can only mean one thing: spring is finally here. While spring is a welcome season that brings on a sense of rejuvenation and regrowth, this is also a time when allergy sufferers throughout Littleton begin stocking up…
Read More4 Ways to Sleep Better When You Have Back Pain
There’s nothing quite like getting a good night’s sleep after a long day, but if you have neck or back pain, sleeping can be just another activity that causes pain and discomfort. The thing is, getting good, restful sleep is essential to your health and wellness, and aids in the healing process when you’re recovering…
Read More3 Self-Care Techniques to Relieve Sciatic Nerve Pain, Part 2
Welcome back to the Arne Wellness Center blog. In our last post, we began looking at some handy hints for relieving sciatic nerve pain using self-care techniques. Along with making small changes to your daily routine by avoiding prolonged sitting, moving around more, and eliminating bad habits like holding poor posture, there are many ways…
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