Not-So-Sweet Facts About Added Sugar

With Valentine’s Day right around the corner, we wanted to spend some time talking about everyone’s favorite food additive — sugar. But before we go any further, let us clarify which sugar we’re talking about here. While some sugars are actually good for us (yes, you read that right), others are not. Natural sugars, which…

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COVID-19: Steps to Protect Your Health & Wellness Naturally

Dear Patients, I hope and pray you are all doing well! In the past several weeks, everyone’s lives have been turned upside down. COVID-19 literally hit home when my daughter, Jessa, contracted the virus and experienced all the classic symptoms, including the rapidly progressing acute lung distress. Praise be to God; she has recovered as…

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3 Ways to Avoid Neck and Back Pain This Camping Season

Here in Littleton, we are lucky enough to be in close driving proximity to a wide array of camping areas. A weekend getaway into the Rocky Mountains is the perfect way to escape the city, de-stress, and enjoy the great outdoors. Whether you prefer to backpack in the backcountry, camp at recreation parks, or camp…

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4 Simple Ways to Ease Back Into Summer Activities

Summertime in Colorado means more time spent outside and less time spent cooped up indoors. With that in mind, people of all ages will be participating in all those fun outdoor adventures we love so much here in Littleton in throughout our beautiful state. As you start planning all those camping trips, hiking adventures, and…

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Benefits of Chiropractic Care for Springtime Allergies

The birds are singing, the bees are starting to buzz again, and the days are getting longer, which can only mean one thing: spring is finally here. While spring is a welcome season that brings on a sense of rejuvenation and regrowth, this is also a time when allergy sufferers throughout Littleton begin stocking up…

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4 Ways to Sleep Better When You Have Back Pain

There’s nothing quite like getting a good night’s sleep after a long day, but if you have neck or back pain, sleeping can be just another activity that causes pain and discomfort. The thing is, getting good, restful sleep is essential to your health and wellness, and aids in the healing process when you’re recovering…

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3 Self-Care Techniques to Relieve Sciatic Nerve Pain, Part 2

Welcome back to the Arne Wellness Center blog. In our last post, we began looking at some handy hints for relieving sciatic nerve pain using self-care techniques. Along with making small changes to your daily routine by avoiding prolonged sitting, moving around more, and eliminating bad habits like holding poor posture, there are many ways…

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