Posts Tagged ‘exercise’
Spine Health & Cycling
As anyone living in Littleton can tell you, Colorado is a great state for cycling. Whether you prefer to pedal up the side of a mountain, commute to work by bicycle, or take a leisurely cruise along the Cherry Creek Trail, cycling can provide a ton of enjoyment and health benefits. However, as your chiropractor…
Read MoreExercises that Burn but Don’t Ache
At Arne Wellness Center, we see all sorts of different injuries and ailments that are sports-based or exercise-based every single day. A common question we get is “What kind of exercises are there that are not stressful on your joints?” Which is a great question, here are some exercises you can do that both burn…
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