1. What Is Spinal Decompression Therapy?

    Recurring pain has a tendency to start very early in each of our lives; whether it’s a sore lower back from studying at college desks or sore shoulders from years of the same frequent movement. Even though it is natural, it isn’t something anyone should have to deal with. It doesn't matter if it’s just “moderate” pain you can usually ignore or push through; it still has the potential to …Read More

  2. Not-So-Sweet Facts About Added Sugar

    With Valentine’s Day right around the corner, we wanted to spend some time talking about everyone’s favorite food additive — sugar. But before we go any further, let us clarify which sugar we’re talking about here. While some sugars are actually good for us (yes, you read that right), others are not. Natural sugars, which are found in everything from fruit to milk and other dairy products,…Read More

  3. What Is Neurofeedback Therapy? Part 1

    What if there was a way to train your brain to function more efficiently to help treat various conditions ranging from chronic pain and migraines to anxiety and attention problems? If you are looking for an alternative therapy to traditional treatments and pharmaceuticals for treating these and other ailments, then neurofeedback may be an ideal therapy for you. Keep reading to learn more about thi…Read More

  4. COVID-19: Steps to Protect Your Health & Wellness Naturally

    Dear Patients, I hope and pray you are all doing well! In the past several weeks, everyone’s lives have been turned upside down. COVID-19 literally hit home when my daughter, Jessa, contracted the virus and experienced all the classic symptoms, including the rapidly progressing acute lung distress. Praise be to God; she has recovered as rapidly as her condition progressed. The onset of her condi…Read More

  5. Ways to Reduce Back Pain While Road Tripping This Summer, Part 2

    Welcome back to the Arne Wellness Center blog! In part one of this short blog series, we started looking at a few handy tips to help prevent the onset of back pain while taking a road trip this summer. In case you’re just joining us, we looked at these helpful ways to reduce back pain: Invest in a good back support system designed for vehicles Make time to stop and stretch Stay hydrated Bring so…Read More

  6. Ways to Reduce Back Pain While Road Tripping This Summer, Part 1

    One of the best things to do during the summer is taking a road trip. Whether you take a short drive up I-70 to one of the many nearby mountain towns, or you head out of state on a longer trip, there’s nothing like hitting the open road with your family and friends. But for those of you who are prone to back pain, going on a road trip can be one uncomfortable journey. Today, your friendly neighb…Read More

  7. 3 Ways to Avoid Neck and Back Pain This Camping Season

    Here in Littleton, we are lucky enough to be in close driving proximity to a wide array of camping areas. A weekend getaway into the Rocky Mountains is the perfect way to escape the city, de-stress, and enjoy the great outdoors. Whether you prefer to backpack in the backcountry, camp at recreation parks, or camp in the luxury of an RV, “roughing it,” as we say can take a toll on your neck and …Read More

  8. 4 Simple Ways to Ease Back Into Summer Activities

    Summertime in Colorado means more time spent outside and less time spent cooped up indoors. With that in mind, people of all ages will be participating in all those fun outdoor adventures we love so much here in Littleton in throughout our beautiful state. As you start planning all those camping trips, hiking adventures, and mountain biking trips, here are a few tips to consider to keep your body …Read More

  9. How Sugar Contributes To Muscle and Joint Pain

    Between Valentine’s Day and Easter, it is quite hard to avoid all those delightful sweet treats that the grocery store always has fully stocked this time of year. While it’s more obvious how sugar can impact weight gain, obesity, and cause serious medical conditions like type 2 diabetes, have you ever thought about how sugar affects muscle and joint pain? If you answered “no,” you’re not…Read More

  10. Walk Your Way To A Healthy Spine This Spring

    Now that longer, sun-filled days are here, it’s time to get active so you can get your neck, back, and whole body in optimal health just in time for summer. For people who suffer from chronic or acute pain, performing high-impact exercises can be difficult and, in many cases, can lead to worsening symptoms or secondary injuries. Aerobic exercises are a great way to get your heart rate going, you…Read More