1. COVID-19: Steps to Protect Your Health & Wellness Naturally

    Dear Patients, I hope and pray you are all doing well! In the past several weeks, everyone’s lives have been turned upside down. COVID-19 literally hit home when my daughter, Jessa, contracted the virus and experienced all the classic symptoms, including the rapidly progressing acute lung distress. Praise be to God; she has recovered as rapidly as her condition progressed. The onset of her condi…Read More

  2. Ways to Reduce Back Pain While Road Tripping This Summer, Part 2

    Welcome back to the Arne Wellness Center blog! In part one of this short blog series, we started looking at a few handy tips to help prevent the onset of back pain while taking a road trip this summer. In case you’re just joining us, we looked at these helpful ways to reduce back pain: Invest in a good back support system designed for vehicles Make time to stop and stretch Stay hydrated Bring so…Read More

  3. Ways to Reduce Back Pain While Road Tripping This Summer, Part 1

    One of the best things to do during the summer is taking a road trip. Whether you take a short drive up I-70 to one of the many nearby mountain towns, or you head out of state on a longer trip, there’s nothing like hitting the open road with your family and friends. But for those of you who are prone to back pain, going on a road trip can be one uncomfortable journey. Today, your friendly neighb…Read More

  4. 3 Ways to Avoid Neck and Back Pain This Camping Season

    Here in Littleton, we are lucky enough to be in close driving proximity to a wide array of camping areas. A weekend getaway into the Rocky Mountains is the perfect way to escape the city, de-stress, and enjoy the great outdoors. Whether you prefer to backpack in the backcountry, camp at recreation parks, or camp in the luxury of an RV, “roughing it,” as we say can take a toll on your neck and …Read More

  5. 4 Simple Ways to Ease Back Into Summer Activities

    Summertime in Colorado means more time spent outside and less time spent cooped up indoors. With that in mind, people of all ages will be participating in all those fun outdoor adventures we love so much here in Littleton in throughout our beautiful state. As you start planning all those camping trips, hiking adventures, and mountain biking trips, here are a few tips to consider to keep your body …Read More

  6. How Sugar Contributes To Muscle and Joint Pain

    Between Valentine’s Day and Easter, it is quite hard to avoid all those delightful sweet treats that the grocery store always has fully stocked this time of year. While it’s more obvious how sugar can impact weight gain, obesity, and cause serious medical conditions like type 2 diabetes, have you ever thought about how sugar affects muscle and joint pain? If you answered “no,” you’re not…Read More

  7. Walk Your Way To A Healthy Spine This Spring

    Now that longer, sun-filled days are here, it’s time to get active so you can get your neck, back, and whole body in optimal health just in time for summer. For people who suffer from chronic or acute pain, performing high-impact exercises can be difficult and, in many cases, can lead to worsening symptoms or secondary injuries. Aerobic exercises are a great way to get your heart rate going, you…Read More

  8. Benefits of Chiropractic Care for Springtime Allergies

    The birds are singing, the bees are starting to buzz again, and the days are getting longer, which can only mean one thing: spring is finally here. While spring is a welcome season that brings on a sense of rejuvenation and regrowth, this is also a time when allergy sufferers throughout Littleton begin stocking up on boxes of kleenex, antihistamines, and eye drops. The Asthma and Allergy Foundatio…Read More

  9. 4 Ways to Sleep Better When You Have Back Pain

    There’s nothing quite like getting a good night’s sleep after a long day, but if you have neck or back pain, sleeping can be just another activity that causes pain and discomfort. The thing is, getting good, restful sleep is essential to your health and wellness, and aids in the healing process when you’re recovering from an infection or injury. How can you sleep better if you suffer from ne…Read More

  10. 3 Self-Care Techniques to Relieve Sciatic Nerve Pain, Part 2

    Welcome back to the Arne Wellness Center blog. In our last post, we began looking at some handy hints for relieving sciatic nerve pain using self-care techniques. Along with making small changes to your daily routine by avoiding prolonged sitting, moving around more, and eliminating bad habits like holding poor posture, there are many ways you can not only alleviate sciatic pain, but also prevent …Read More