What Is Spinal Decompression Therapy?

Recurring pain has a tendency to start very early in each of our lives; whether it’s a sore lower back from studying at college desks or sore shoulders from years of the same frequent movement. Even though it is natural, it isn’t something anyone should have to deal with. It doesn’t matter if it’s just…

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Not-So-Sweet Facts About Added Sugar

With Valentine’s Day right around the corner, we wanted to spend some time talking about everyone’s favorite food additive — sugar. But before we go any further, let us clarify which sugar we’re talking about here. While some sugars are actually good for us (yes, you read that right), others are not. Natural sugars, which…

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What Is Neurofeedback Therapy? Part 1

What if there was a way to train your brain to function more efficiently to help treat various conditions ranging from chronic pain and migraines to anxiety and attention problems? If you are looking for an alternative therapy to traditional treatments and pharmaceuticals for treating these and other ailments, then neurofeedback may be an ideal…

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COVID-19: Steps to Protect Your Health & Wellness Naturally

Dear Patients, I hope and pray you are all doing well! In the past several weeks, everyone’s lives have been turned upside down. COVID-19 literally hit home when my daughter, Jessa, contracted the virus and experienced all the classic symptoms, including the rapidly progressing acute lung distress. Praise be to God; she has recovered as…

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3 Ways to Avoid Neck and Back Pain This Camping Season

Here in Littleton, we are lucky enough to be in close driving proximity to a wide array of camping areas. A weekend getaway into the Rocky Mountains is the perfect way to escape the city, de-stress, and enjoy the great outdoors. Whether you prefer to backpack in the backcountry, camp at recreation parks, or camp…

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4 Simple Ways to Ease Back Into Summer Activities

Summertime in Colorado means more time spent outside and less time spent cooped up indoors. With that in mind, people of all ages will be participating in all those fun outdoor adventures we love so much here in Littleton in throughout our beautiful state. As you start planning all those camping trips, hiking adventures, and…

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How Sugar Contributes To Muscle and Joint Pain

Between Valentine’s Day and Easter, it is quite hard to avoid all those delightful sweet treats that the grocery store always has fully stocked this time of year. While it’s more obvious how sugar can impact weight gain, obesity, and cause serious medical conditions like type 2 diabetes, have you ever thought about how sugar…

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