3 Low-Impact Exercises for Back Pain

When you have back pain, whether a dull ache or a moderate nagging pain, getting active may be the farthest thing from your mind. But the truth is, low-impact activities can actually help reduce back pain. In fact, the Mayo Clinic suggests that light activities (within reason, of course) can aid in the healing process.…

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Healthy Habits To Help You Look and Feel Your Best for Summer, Part 1

The days are getting longer, the temperatures are already heating up, and the delightful aroma of grilled deliciousness on the barbecue is ever-present here in Littleton, which can only mean one thing: summer is coming. If you’ve been cooped up all winter and spring, you are probably very excited to get outside and get active…

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The Worst Shoes For Back Pain Sufferers

The shoes we wear can either help prevent back pain, or contribute to it. Supportive shoes consist of structural support for your entire foot, ankle and arch support, and provide a good level of padding in the soles to absorb the shock of each step and protect your joints. Improper footwear, on the other hand,…

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How To Keep Your Back Healthy and Happy This Spring

We are nearing the transition from spring to summer here along the Front Range, which means many of you will become more and more active in the weeks to come. As such, it’s important to maintain your health and wellness to ensure you can participate in all those fun outdoor activities we Coloradans enjoy so…

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4 Surprising Facts About Sugar

If you are like most people, you probably consume a fair amount of added sugar every day, whether it’s intentional or not. We all enjoy a tasty sweet treat, sure, but truthfully, many people don’t even realize just how much added sugar they actually consume in their food and beverages. Added sugar is found in…

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Benefits of Chiropractic Care for Springtime Allergies

The birds are singing, the bees are starting to buzz again, and the days are getting longer, which can only mean one thing: spring is finally here. While spring is a welcome season that brings on a sense of rejuvenation and regrowth, this is also a time when allergy sufferers throughout Littleton begin stocking up…

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Neck and Shoulder Stretches for Office Workers

Working an office job may seem like one of the safest occupations when compared to manual labor jobs, but the truth is, sitting and standing for long periods of time can take a real toll on the body — especially the neck and shoulders. Sitting for extended periods of time affects your posture, while typing…

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4 Ways to Sleep Better When You Have Back Pain

There’s nothing quite like getting a good night’s sleep after a long day, but if you have neck or back pain, sleeping can be just another activity that causes pain and discomfort. The thing is, getting good, restful sleep is essential to your health and wellness, and aids in the healing process when you’re recovering…

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