1. How Sugar Contributes To Muscle and Joint Pain

    Between Valentine’s Day and Easter, it is quite hard to avoid all those delightful sweet treats that the grocery store always has fully stocked this time of year. While it’s more obvious how sugar can impact weight gain, obesity, and cause serious medical conditions like type 2 diabetes, have you ever thought about how sugar affects muscle and joint pain? If you answered “no,” you’re not…Read More

  2. Walk Your Way To A Healthy Spine This Spring

    Now that longer, sun-filled days are here, it’s time to get active so you can get your neck, back, and whole body in optimal health just in time for summer. For people who suffer from chronic or acute pain, performing high-impact exercises can be difficult and, in many cases, can lead to worsening symptoms or secondary injuries. Aerobic exercises are a great way to get your heart rate going, you…Read More