1. Benefits of Chiropractic & Massage Therapy

    Chiropractic adjustments (spinal manipulation) and therapeutic massage are both wonderful treatments for reducing pain, restoring mobility, and improving overall health and wellness. When combined, these compatible therapies enhance each treatment, helping improve musculoskeletal and nervous system function, posture, and circulation. Chiropractic care focuses on the nervous system, the musculoskel…Read More

  2. 5 Simple Tips for a Healthy Summer

    From road trips to camping to throwing the frisbee at the park, summertime is when people come out of hibernation to enjoy the sunshine, which sometimes leads to fatigue and injury. Yet there are easy steps you can take to help ensure a safe, healthy, and fun summer for you and your loved ones. With summer just around the corner, it’s crucial to consider ways to maintain optimal health, while re…Read More

  3. When is the Right Time to See a Chiropractor?

    Most people refuse to see a chiropractor unless something has gone wrong. Maybe you were in a car crash, or maybe you received an injury during a pickup game of tackle football. Perhaps you woke up with a sore shoulder that just won’t stop, or your doctor just isn’t giving you the pain relief that you need to get through your day. Maybe your back has been irritating you more than normal lately…Read More

  4. 5 Sleep Tips for Back Pain

    Your back pain can cause all sorts of problems - whether you have issues getting comfortable while driving or reaching for an item above your head makes you cringe in pain, we know that back pain can ruin your day. As bad as ruining the day is, back pain can really mess up the night, as well. When your pain prevents you from getting a good night’s sleep, you will feel the effects in all aspects …Read More

  5. Benefits of Spinal Decompression

    Many people suffer from a compressed spine, but there is no need to go through life in such horrible pain. While a simple adjustment may be all you need, many people find themselves needing a bit more of an intensive treatment to feel any relief. That’s why spinal decompression therapy may be the perfect choice for you. Read on to learn more about how our Littleton chiropractor can help you. Wha…Read More

  6. How Can my Chiropractor Help Me?

    Many people believe that chiropractors are only good for alleviating neck and back pain. While they can help with these issues, that’s not all they can do! Chiropractors actually have a thorough understanding of your entire musculoskeletal system and how everything connects within your body. Here are a few of the top ways your chiropractor can treat you: Lower Back Pain When you think of what a …Read More

  7. The Principles of Posture

    When it comes to taking care of our bodies, our backs are one of the most important parts! This central space connects every part of you and provides the mobility you need to perform even the most basic of tasks. That’s why even the most minor of back injuries or spasms can have us bedridden for hours at a time. When it comes to the health of our backs, one of the best ways to prevent back pain …Read More

  8. Chiropractic Care and Knee Pain

    Our knees are one part of our body that it’s easy to take for granted. After all, we don’t really notice them until they are in pain. Once that happens, though, they can be almost impossible to not think about. When you are looking for knee pain relief, where do you turn? Many people may not think of the chiropractor, but we are here to tell you exactly why you should go to a chiropractor when…Read More

  9. A Strong Lower Back Matters

    Regardless of whether you want to eventually be an Olympic athlete or if you just want to have a easy time walking from one place to another, your lower back matters! Since this part of our body lies at the center, it controls our balance and prevents us from injuring ourselves while engaging in any strenuous activity. Weakness can Lead to Injury Many people actually have difficulties with their l…Read More

  10. Resolutions for a Healthier Back

    It’s the new year, which means people are making all sorts of New Year’s resolutions they hope to follow through the next 12 months. Regardless of whether your main resolution is to finally climb that 14er or to go to the gym three times a week, we have a resolution that everyone should choose: taking care of your back! Many people struggle with back pain each and every day. This can cause the…Read More