The Secrets to Staying Healthy This Summer, Part 1

Summers in Littleton typically involves a lot of outdoor activities like watersports, hiking, camping, and long days spent swimming in one of many nearby reservoirs, lakes, or local pools. As fun as summers here can be, there are some risks to be mindful of so that you can stay healthy, happy, and active the whole…

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How To Avoid Neck Pain on an Airplane, Part 2

Flying is one of the quickest ways to travel, yet it can also cause a lot of aches and pains to develop — especially in the neck. In today’s article, we’ll pick up where we left off last time and share a few more helpful travel tips that you can follow to reduce and even…

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How To Avoid Neck Pain on an Airplane, Part 1

Are you traveling to fun and adventurous places this summer? If you’re traveling by plane, chances are, you’ll likely experience some neck pain from flying. But there are many ways you can prevent neck pain from occurring, and today, your trusted Littleton chiropractor will share a few travel tips to help keep your neck healthy…

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5 Simple Stretches You Can Do While Traveling

Whether you’re planning to travel by road or by air this summer, sitting for extended periods of time can cause pain in the neck and back. The simple act of sitting places a great deal of stress on the spine, especially in the lower back. However, other factors come into play that can be quite…

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3 Ways to Avoid Neck and Back Pain This Camping Season

Here in Littleton, we are lucky enough to be in close driving proximity to a wide array of camping areas. A weekend getaway into the Rocky Mountains is the perfect way to escape the city, de-stress, and enjoy the great outdoors. Whether you prefer to backpack in the backcountry, camp at recreation parks, or camp…

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4 Simple Ways to Ease Back Into Summer Activities

Summertime in Colorado means more time spent outside and less time spent cooped up indoors. With that in mind, people of all ages will be participating in all those fun outdoor adventures we love so much here in Littleton in throughout our beautiful state. As you start planning all those camping trips, hiking adventures, and…

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