1. Massage Do’s and Dont’s

    At Arne Wellness Center, we believe that massage is an essential part of maintaining a healthy, functioning body and that there are many reasons to set up a massage appointment. There are a few things to keep in mind when you set up a massage appointment with us or with someone else. First thing to remember is that massage, even deep tissue massage, does not heal serious injuries. Massage can be a…Read More

  2. Exercises that Burn but Don’t Ache

    At Arne Wellness Center, we see all sorts of different injuries and ailments that are sports-based or exercise-based every single day. A common question we get is "What kind of exercises are there that are not stressful on your joints?" Which is a great question, here are some exercises you can do that both burn calories and take it easy on your joints. 1. Rowing If you do not have access to a lak…Read More

  3. Some Signs Telling You to see a Chiropractor

    At Arne Wellness Center, we believe in the medicine that we practice. Nothing is more important to us than having healthy and happy customers. It kills us when people in our life are living with discomfort, and if you are living in constant pain or discomfort, maybe it is time to make an chiropractic appointment with us. If you are not sure if you need an appointment, run through this list of thin…Read More

  4. Quick Benefits of Herbal Medicine

    Even though herbal medicine has been a part of human culture for thousands of years, there can be a stigma with some because they are unfamiliar with herbal therapy. At Arne Wellness Center, a wellness center located in Highlands Ranch, we practice many different types of medicine and herbal medicine is just one of the ways we serve our patients. Let's look at just a few of the benefits of natural…Read More