1. How to Cleanse Your Sinuses of Smoke

    The 2020 wildfire season in Colorado has been one of the worst on record. As numerous fires continue to burn throughout our entire state, the air quality continues to be a hot button issue in the healthcare industry. What’s more, the record high temperatures are making it nearly impossible to escape the bad air quality — even when staying indoors. The ash-infused air enters into our homes thro…Read More

  2. 3 Ways to Manage Holiday Stress, Part 1

    Now that the holidays are in full swing, you are probably packing your schedule with holiday travels, holiday gift shopping ventures, volunteer opportunities to help those in need, and, of course, all the holiday work and social events. But are you making enough time for yourself? While the holidays are a magical time spent with friends and family, they can become, well, quite chaotic. Even when w…Read More

  3. Ease Neck Pain with Therapeutic Massage

    Hello, and welcome back to our blog! According to the American Chiropractic Association (ACA), about 80 to 90 percent of Americans experience spinal pain on a regular basis. Chances are, you are one of those people who may be suffering from neck pain. Whether it is mild, moderate, or severe, neck pain can interfere with your sleep, daily activities, work, and mood, while also making it difficult t…Read More

  4. Benefits of Chiropractic & Massage Therapy

    Chiropractic adjustments (spinal manipulation) and therapeutic massage are both wonderful treatments for reducing pain, restoring mobility, and improving overall health and wellness. When combined, these compatible therapies enhance each treatment, helping improve musculoskeletal and nervous system function, posture, and circulation. Chiropractic care focuses on the nervous system, the musculoskel…Read More