As your trusted Top Rated Local® chiropractor in Littleton, we are dedicated to helping you live a healthy, happy life. Here at Arne Wellness Center, we proudly offer many wellness services that we tailor to target and treat your specific health concerns. From chiropractic care and massage therapy to acupuncture and natural medicine, our goal is to help you feel better, move better, and find lasting natural pain relief. In addition to our treatments, we share insightful and informative blog articles that you can read to learn health tips, self-care hints, and learn about the benefits of chiropractic care for a wide range of conditions. Keep up with our blog and click the link to connect with your trusted chiropractor in Littleton. Schedule an appointment today!

  1. A Strong Lower Back Matters

    Regardless of whether you want to eventually be an Olympic athlete or if you just want to have a easy time walking from one place to another, your lower back matters! Since this part of our body lies at the center, it controls our balance and prevents us from injuring ourselves while engaging in any strenuous activity. Weakness can Lead to Injury Many people actually have difficulties with their l…Read More

  2. Resolutions for a Healthier Back

    It’s the new year, which means people are making all sorts of New Year’s resolutions they hope to follow through the next 12 months. Regardless of whether your main resolution is to finally climb that 14er or to go to the gym three times a week, we have a resolution that everyone should choose: taking care of your back! Many people struggle with back pain each and every day. This can cause the…Read More

  3. Sciatica Symptoms and Causes

    If you have been suffering from pain in your lower back that stretches all the way to your legs, this is most likely not your everyday back pain! When you are suffering from back pain, or would just like an adjustment to make each day a little easier, please call Littleton’s chiropractor at Arne Wellness Center. Today, we would like to discuss the symptoms and causes of sciatica, which is often …Read More

  4. Prevent Back Injuries This Ski Season!

    It’s not Colorado without skiing and snowboarding! Since winter is fast approaching, we all know that the snow is inevitable. However, make sure you are taking care of your back before you hit those slopes! We see people coming in all the time with back soreness and injuries because of one slip up while engaging in winter sports. If you’ve injured yourself while enjoying your time outdoors, be…Read More

  5. Is Cracking Your Own Neck or Back Safe?

    Imagine you’ve been working hard all day and your neck is extremely stiff. You tip your head slightly to the right and hear a loud “pop!” Instantly, you feel relief flood through your body! No more tension in your neck is a great thing, right? If cracking your neck and back relieves the pressure and makes you feel better, could it really be so bad? Unfortunately, the answer is yes. Read on t…Read More

  6. Save Your Back by Sitting Properly

    For most of us, working in an office is a fact of everyday life. However, this often means that we sit all day long! You’ve been hearing the perils of sitting for years now, but if you want to pay the bills, you need to stay seated. We at Arne Wellness Center understand your challenges, which is why we are here to discuss the proper way to sit at work to keep your back healthy and your spine ali…Read More

  7. Spine Health & Cycling

    As anyone living in Littleton can tell you, Colorado is a great state for cycling. Whether you prefer to pedal up the side of a mountain, commute to work by bicycle, or take a leisurely cruise along the Cherry Creek Trail, cycling can provide a ton of enjoyment and health benefits. However, as your chiropractor can tell you, you must take care to protect your spine health as you ride. Read below f…Read More

  8. Is It Time For A Sauna Detox?

    Holidays like the Fourth of July have a way of encouraging people to indulge. Whether your vice of choice is cold beer, fatty brats cooked over a charcoal grill, or setting off fireworks in the street, your body is most likely exposed to a myriad of chemicals over the summer months. You may not even know that you’re being hindered by all the toxins you’re carrying around. However, your Littlet…Read More

  9. What Is Spinal Decompression?

    If you’ve suffered an injury to one or more of the vertebral discs in your spine, you may be experiencing pain that leads you to believe you can only get relief through surgery. The chiropractors of Arne Wellness Center know better. Through the use of computer-controlled spinal decompression, we can correct many of the painful symptoms related to herniated or bulging discs, spinal stenosis, dege…Read More

  10. Tips For Protecting Spine Health

    As Littleton’s top choice for chiropractic care, Arne Wellness Center works hard to help our patients protect their back and spine health. Often our chiropractor provides care to people whose spine issues could have been avoided with more careful attention to their posture. Here are some tips on maintaining your spine’s health through proper posture. Standing A good pair of shoes can go a long…Read More