As your trusted Top Rated Local® chiropractor in Littleton, we are dedicated to helping you live a healthy, happy life. Here at Arne Wellness Center, we proudly offer many wellness services that we tailor to target and treat your specific health concerns. From chiropractic care and massage therapy to acupuncture and natural medicine, our goal is to help you feel better, move better, and find lasting natural pain relief. In addition to our treatments, we share insightful and informative blog articles that you can read to learn health tips, self-care hints, and learn about the benefits of chiropractic care for a wide range of conditions. Keep up with our blog and click the link to connect with your trusted chiropractor in Littleton. Schedule an appointment today!

  1. What Causes Neck Pain? Part 1

    Neck pain is one of the most common pain complaints in people of all ages and from all walks of life. Studies show that about 10 percent of adults in the United States will experience some type of neck pain at some point throughout their lives. But what causes neck pain? Typically, neck pain develops as a result of strain and stress on the muscles and cervical spine, resulting from a number of tri…Read More

  2. Benefits of Chiropractic & Massage Therapy

    Chiropractic adjustments (spinal manipulation) and therapeutic massage are both wonderful treatments for reducing pain, restoring mobility, and improving overall health and wellness. When combined, these compatible therapies enhance each treatment, helping improve musculoskeletal and nervous system function, posture, and circulation. Chiropractic care focuses on the nervous system, the musculoskel…Read More

  3. 5 Simple Tips for a Healthy Summer

    From road trips to camping to throwing the frisbee at the park, summertime is when people come out of hibernation to enjoy the sunshine, which sometimes leads to fatigue and injury. Yet there are easy steps you can take to help ensure a safe, healthy, and fun summer for you and your loved ones. With summer just around the corner, it’s crucial to consider ways to maintain optimal health, while re…Read More

  4. When is the Right Time to See a Chiropractor?

    Most people refuse to see a chiropractor unless something has gone wrong. Maybe you were in a car crash, or maybe you received an injury during a pickup game of tackle football. Perhaps you woke up with a sore shoulder that just won’t stop, or your doctor just isn’t giving you the pain relief that you need to get through your day. Maybe your back has been irritating you more than normal lately…Read More

  5. 5 Sleep Tips for Back Pain

    Your back pain can cause all sorts of problems - whether you have issues getting comfortable while driving or reaching for an item above your head makes you cringe in pain, we know that back pain can ruin your day. As bad as ruining the day is, back pain can really mess up the night, as well. When your pain prevents you from getting a good night’s sleep, you will feel the effects in all aspects …Read More

  6. Benefits of Spinal Decompression

    Many people suffer from a compressed spine, but there is no need to go through life in such horrible pain. While a simple adjustment may be all you need, many people find themselves needing a bit more of an intensive treatment to feel any relief. That’s why spinal decompression therapy may be the perfect choice for you. Read on to learn more about how our Littleton chiropractor can help you. Wha…Read More

  7. How Can my Chiropractor Help Me?

    Many people believe that chiropractors are only good for alleviating neck and back pain. While they can help with these issues, that’s not all they can do! Chiropractors actually have a thorough understanding of your entire musculoskeletal system and how everything connects within your body. Here are a few of the top ways your chiropractor can treat you: Lower Back Pain When you think of what a …Read More

  8. The Principles of Posture

    When it comes to taking care of our bodies, our backs are one of the most important parts! This central space connects every part of you and provides the mobility you need to perform even the most basic of tasks. That’s why even the most minor of back injuries or spasms can have us bedridden for hours at a time. When it comes to the health of our backs, one of the best ways to prevent back pain …Read More

  9. Chiropractic Care and Knee Pain

    Our knees are one part of our body that it’s easy to take for granted. After all, we don’t really notice them until they are in pain. Once that happens, though, they can be almost impossible to not think about. When you are looking for knee pain relief, where do you turn? Many people may not think of the chiropractor, but we are here to tell you exactly why you should go to a chiropractor when…Read More

  10. A Strong Lower Back Matters

    Regardless of whether you want to eventually be an Olympic athlete or if you just want to have a easy time walking from one place to another, your lower back matters! Since this part of our body lies at the center, it controls our balance and prevents us from injuring ourselves while engaging in any strenuous activity. Weakness can Lead to Injury Many people actually have difficulties with their l…Read More