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There’s nothing quite like getting a good night’s sleep after a long day, but if you have neck or back pain, sleeping can be just another activity that causes pain and discomfort. The thing is, getting good, restful sleep is essential to your health and wellness, and aids in the healing process when you’re recovering…

Welcome back to the Arne Wellness Center blog. In our last post, we began looking at some handy hints for relieving sciatic nerve pain using self-care techniques. Along with making small changes to your daily routine by avoiding prolonged sitting, moving around more, and eliminating bad habits like holding poor posture, there are many ways…

According to the American Chiropractic Association (ACA), nine in every 10 Americans suffer from headaches. There are three types of primary headaches: tension, sinus, and migraines. Tension headaches are one of the most common that can affect people of all ages. While some may cause a dull ache, other headaches can strike with great severity…

If you’ve been keeping up with our recent blog posts, you have learned quite a bit about sciatica, one of the most common types of back pain affecting about 40 percent of people in the United States. In our two-part blog series, “What Is Sciatica?”, we spent time exploring this painful neuromuscular complaint, looking at…

Sciatica is one of the most common types of lower back pain. In fact, an article published by Harvard Health reports that approximately 40 percent of people will experience sciatic pain at some point in their life. What’s more, the risk for sciatica syndrome only increases with age. But what, exactly, is sciatica and how…

Welcome back to the Arne Wellness Center blog, and thank you for joining us for the conclusion of this short blog series. In parts one and two, we’ve been exploring the many benefits of routine chiropractic care for patients of all ages. Chiropractic is one of the safest and most effective therapies for treating a…

Now that the new year is well underway, you may be looking for ways to relieve your aches and pains while also managing your wellness. Here at Arne Wellness Center, we take a natural approach to healing, pain relief, and wellness care, so that our patients can feel and move their best through every stage…