At Arne Wellness Center, we want to help you live your best life. That’s why we offer a range of wellness services for our friends and neighbors in Littleton. From Top Rated Local® chiropractic care and massage therapy to natural medicine and hyperbaric oxygen therapy, we want to help you maintain a healthy, happy lifestyle. Along with our services, we use our blog to share insightful articles covering all things health and wellness. From self-care tips and tricks to how-to’s and helpful guides, we want to share resources you can use every day. Be sure to follow our blog and click the link to schedule an appointment with your Littleton chiropractor.

  1. What Is Spinal Decompression Therapy?

    Recurring pain has a tendency to start very early in each of our lives; whether it’s a sore lower back from studying at college desks or sore shoulders from years of the same frequent movement. Even though it is natural, it isn’t something anyone should have to deal with. It doesn't matter if it’s just “moderate” pain you can usually ignore or push through; it still has the potential to …Read More

  2. Image of a woman sitting in a sauna.

    The Benefits of Infrared Sauna Detox Therapy

    Arne Wellness Center is thrilled to announce that we are now offering Infrared Sauna Detox Therapy! From an improved immune system to ridding your body of toxic chemicals and components, there are so many benefits that Infrared Sauna can bring to you and your life. Today, we’re going to be taking a deeper look into those benefits and explain more how they can help you! Keep reading to learn more…Read More

  3. Not-So-Sweet Facts About Added Sugar

    With Valentine’s Day right around the corner, we wanted to spend some time talking about everyone’s favorite food additive — sugar. But before we go any further, let us clarify which sugar we’re talking about here. While some sugars are actually good for us (yes, you read that right), others are not. Natural sugars, which are found in everything from fruit to milk and other dairy products,…Read More

  4. What Are the Health Benefits of Vitamin D?

    Season’s greetings from your friends at Arne Wellness Center! Can you believe we’re just a few weeks away from the holidays? With that in mind, we’re right in the throes of winter, which can mean we must endure a few gloomy days with no sunshine. This, got us thinking about the importance of vitamin D for your health and wellness. Benefits of Vitamin D for Your Health and Wellness  You’ve…Read More

  5. How to Cleanse Your Sinuses of Smoke

    The 2020 wildfire season in Colorado has been one of the worst on record. As numerous fires continue to burn throughout our entire state, the air quality continues to be a hot button issue in the healthcare industry. What’s more, the record high temperatures are making it nearly impossible to escape the bad air quality — even when staying indoors. The ash-infused air enters into our homes thro…Read More

  6. What Is Neurofeedback Therapy? Part 1

    What if there was a way to train your brain to function more efficiently to help treat various conditions ranging from chronic pain and migraines to anxiety and attention problems? If you are looking for an alternative therapy to traditional treatments and pharmaceuticals for treating these and other ailments, then neurofeedback may be an ideal therapy for you. Keep reading to learn more about thi…Read More

  7. Our Safety Protocols During COVID-19

    Here at Arne Wellness Center, we believe there is nothing more important than your safety, your health, and your wellness. We are proud to welcome back our patients now that Colorado’s mandatory stay-at-home orders have been lifted. However, for your protection and ours, we are doing so with extra precautions in place.  We want all of our patients in our community to feel completely safe and he…Read More

  8. How To Protect Your Eyes

    Coronavirus has totally upended our normal way of life and has left the majority of us at home, staring at screens all day. Whether it’s for work, school, or just for entertainment, we’re all using technology to get through our day. The benefits of these technological advancements can’t be denied, but it’s not all risk-free. While the sedentary lifestyle obviously has a big impact on healt…Read More

  9. COVID-19: Steps to Protect Your Health & Wellness Naturally

    Dear Patients, I hope and pray you are all doing well! In the past several weeks, everyone’s lives have been turned upside down. COVID-19 literally hit home when my daughter, Jessa, contracted the virus and experienced all the classic symptoms, including the rapidly progressing acute lung distress. Praise be to God; she has recovered as rapidly as her condition progressed. The onset of her condi…Read More

  10. 5 Reasons to Visit the Chiropractor

    When you think of visiting a chiropractor, especially if you’ve never had chiropractic care before, you probably imagine having your neck or back adjusted to relieve pain, right? But the truth of the matter is, your chiropractor can do a lot more than just help you find relief from pain and discomfort in your neck and back.  How Can Chiropractic Care Help You? Here are a few reasons why you oug…Read More