With the new year comes new opportunities to improve your health and wellness. The usual resolutions that often make the list include such things as starting an exercise routine, eating fewer sweets, and cooking at home more often. These are excellent goals to set for yourself, but why not implement some that you might be more prone to stick with once you get started? For those of you already thinking of your New Year’s resolutions for 2019, we have some ideas for you to consider. Today, we’ll explore three wellness therapies to try in the new year, all of which can help you feel better, move better, and keep you doing the things you love most. Start the new year off right by reaching out to our wellness center in Littleton to schedule a therapeutic massage.

Three Wellness Treatments to Try in 2019


Acupuncture treatments offer numerous benefits for those who suffer from acute and chronic pain, headaches, fibromyalgia, anxiety, sleep disorders, and more. Acupuncture involves the insertion of small needles into the points on the body that correlate to an organ or body function. The goal is to open energetic pathways to stimulate the body’s natural healing abilities, which can bring balance to the systems in the body while reducing pain and discomfort. Because all patients are unique, acupuncture treatment frequency and duration varies. Talk to your Littleton chiropractor to learn more about this beneficial therapy.  

Chiropractic Care

Chiropractic is recognized as one of the most effective treatments for a number of musculoskeletal conditions, and for improving and maintaining a healthy spine and nervous system. Chiropractic adjustments can reduce pain in the neck, back, and other regions of the body by taking pressure off the spinal nerves and improving overall function. A chiropractor’s focus is to improve a patient’s whole-body health by restoring healthy lines of communication between the brain, spine, and nervous system and encouraging the body’s own ability to heal. Spinal manipulations not only improve posture, but also nerve function, circulation, and range of motion.

Infrared Sauna Detox Therapy

This natural medicine therapy is widely recognized by wellness professionals, but is not as well-known among the general population. When you think of a sauna, you probably imagine a small, wooden room, heated by dry heat or steam where you can sit to heat your body and sweat out toxins. An infrared sauna follows the same principles, but uses light to create heat. Infrared sauna detox therapy is employed by health professionals to stimulate the removal of chemical and heavy metal toxins, which can help treat numerous symptoms including anxiety, muscle and joint pain, and chronic pain all while strengthening the immune system.

Ready to Begin Wellness Care?

These are just some of the wellness treatments we offer at Arne Wellness Center. Visit our site to learn more about these treatments, or give us a call to schedule an appointment and start 2019 off right. From all of us at Littleton’s Top Rated Local® wellness center, we wish you a healthy and happy new year!