Regardless of whether you want to eventually be an Olympic athlete or if you just want to have a easy time walking from one place to another, your lower back matters! Since this part of our body lies at the center, it controls our balance and prevents us from injuring ourselves while engaging in any strenuous activity.
Weakness can Lead to Injury
Many people actually have difficulties with their lower backs because of a muscle imbalance. This is usually the result of training one side of the spine more often than the other, including training your abdominal muscles but not your back. Even Olympic lifters are susceptible to back injuries because of the weakness in their lower back. The strain and weight that lifting can put on your lower back is immense, and only the strongest of cores can handle this pressure without injury.
Lack of Training
Even if you are very conscious about your physique and physical fitness, it’s quite common to neglect important components of the lower back when working out. The lower back and the hamstrings specifically are neglected because these areas aren’t often seen in the mirror. Once you start training these areas and paying attention to your lower back’s strength, you will feel a noticeable improvement. A strong lower back can keep you agile and secure in your form, which means that your body will be able to lift more, react quicker, and stabilize itself better.
Balancing Your Body
If you are meticulous about working out your back muscles in conjunction with those in the front, this creates a muscular balance that will help your body function better and work efficiently as a whole. If you work only the muscles on the front of your body, then your back is likely to suffer the consequences. However, there are simple exercises you can do in order to keep your back strong and balanced:
- Plank holds
- Cobra lifts
- Back extensions
When your back muscles, particularly those in the lower to middle region, are weak, then your back pain is likely to intensify. It’s only when you strengthen the muscles deep in your back, such as the erector spinae, multifidus and quadratus lumborum, that you will feel your spine and back being fully supported. When these muscles are balanced, then all activity becomes easier – including running, lifting, or just bending over to grab your keys off the floor.
Come See Us Today
If you have been struggling with lower back pain, you need a chiropractor you can trust. While the pain may be stemming from a lack of strength in your lower back, it may also be the result of an injury. When you come into Littleton’s chiropractor offices at Arne Chiropractic, you can rest assured that you will receive the best care and a plan to strengthen your back moving forward. We know what it is like to live with back pain, and we also know how beneficial this pain relief can be to your life. Give us a call today to learn more about our services and schedule an appointment for yourself.