We’ve all been there. You’re going about your day when all of a sudden a headache strikes, making it hard for you to focus on getting anything done. From popping aspirins to lying down in a darkened room, there are a variety of ways to treat different types of headaches. However, acupuncture is a wonderful alternative approach to effectively treating headaches, while also promoting relaxation. It is important to learn about the different types of headaches and how acupuncture works as a headache therapy.

Types of Headaches

Here is a list of some of the most common types of headaches:


Tension headaches are the most common headaches that affect people periodically due to muscle contraction of the head, face, and neck. Whether brought on by long hours spent staring at a computer screen, or the painful result of stress, tension headaches trigger mild, moderate, or sometimes even excruciating pressure, and can last from a few minutes to several hours.


Migraine headaches affect people in different ways. These headaches cause severe throbbing, pulsating, or pounding pain in a focused area of the head and are generally one-sided. Eye pain, nausea, vomiting, sensitivity to light, sound, and/or smell, visual impairments like auras, and intense pain often accompany migraines. Stress, food allergies, changes in barometric pressure, injuries, and even a family history of migraines can trigger these painful headaches. Migraines typically last anywhere from a few hours to, in the most severe cases, several days.

Headaches from Colds, Sinuses, and Allergies

Colds, sinus infections, and allergies cause headaches related to nasal and sinus congestion. Sinus swelling and nasal passage blockage cause pressure to build in the sinuses, which often triggers painful, throbbing headaches that generally involve one side of the face and head. These headaches vary in duration.

What is Acupuncture?

Many people are hesitant to try acupuncture because treatments involve needles. The truth is that acupuncture needles are tiny and should not be feared, as the results generally outweigh the risks. Acupuncture is a relatively pain-free, holistic approach to health stemming from traditional Chinese medicine that has been practiced for centuries to promote natural healing and wellness. Acupuncture involves inserting tiny needles into your skin at specific points on your body to stimulate regular energy flow, increase balance, and improve body and mind functioning. Acupuncture treatments affect everyone differently, and generally promote positive results. Acupuncture sessions vary in length depending on your condition, but generally last for at least 30 minutes.

How Does Acupuncture Treat Migraines?

Acupuncturists place fine needles into specific points on the body directly related to headaches, associated pain, and symptoms. By inserting tiny needles into specific points related to headaches, acupuncture helps to decrease pain levels, severity, and frequency, while also alleviating related symptoms. It is a wonderful, less invasive alternative to other headache treatments.

Contact Us Today

Being aware of different types of headaches, causes, and symptoms is the first step to achieving headache relief. Even more crucial to managing and treating headaches is actively exploring and trying out alternative headache treatments, like acupuncture. Call us today and schedule an appointment with one of our wellness specialists!